Blog — WildSeads

“Set your life on fire. Seek those who fan your flames.”

— Rumi

Posts in Coaching

How to Become an Efficient (and Fast!) Runner

How to Become an Efficient (and Fast!) Runner

Coaching, RunningSarah SeadsOctober 8, 2018Efficiency, Running Technique

Coaching: Downhill Running Techniques

Coaching: Downhill Running Techniques

Coaching, RunningSarah SeadsOctober 5, 2018Downhill Running, Running Technique

5 Reasons You Should Hit the Trail Before Sunrise

5 Reasons You Should Hit the Trail Before Sunrise

Adventures, Coaching, Mountains, Running, StoriesSarah SeadsSeptember 22, 2018Sunrise, The Outbound Collective

Zone Intensity Training

Zone Intensity Training

CoachingChristine MorganApril 13, 2018biking, coaching, coaching tips, heart rate training, running, training, training zones, wildseads coaching

Learn to Run...or Start Again!

Learn to Run...or Start Again!

Running, CoachingChristine MorganApril 8, 2018coaching tips, coaching, learn to run, training plan, wildseads coaching, wildseads running, run

Amazing Energy Systems!

Amazing Energy Systems!

CoachingChristine MorganApril 5, 2018coaching, energy systems, exercise, fitness, physiology, training, wildseads coaching

How to Get In and Out of the Gym in 30-60minutes

How to Get In and Out of the Gym in 30-60minutes

CoachingChristine MorganDecember 29, 2017coaching tips, efficiency, gym, strength, strength training, tips, wildseads coaching, wildseads strength

What's Your Plan?

What's Your Plan?

CoachingChristine MorganDecember 13, 2017coaching, goals, motivation, trail run, trail running, training, training principles, ultra running, wildseads coaching

Should I Exercise In This Wildfire Smoke??

Should I Exercise In This Wildfire Smoke??

CoachingChristine MorganAugust 9, 2017coaching tips, exercise, safety, training, wildfire smoke, wildseads coaching

Top 3 Reasons Endurance Racers Fail to Cross the Finish Line and How to Avoid Them!

Top 3 Reasons Endurance Racers Fail to Cross the Finish Line and How to Avoid Them!

Coaching, Running, RacingChristine MorganJune 23, 2017coaching tips, endurance, racing, Ultra Marathon, wildseads coaching

How To Transform Your Body

How To Transform Your Body

Coaching, NutritionChristine MorganMarch 23, 2017coaching tips, fat loss, fitness, muscle gain, Nutrition, strength, weight loss, wildseads coaching

Training Principles: Maintenance

Training Principles: Maintenance

Nutrition, CoachingChristine MorganFebruary 23, 2017coaching tips, maintenance, training principles, wildseads coaching

Weight Management: How to Create Your Nutrition Budget

Weight Management: How to Create Your Nutrition Budget

Nutrition, CoachingChristine MorganFebruary 10, 2017body composition, coaching tips, fat loss, macronutrients, Nutrition, weight loss, weight management, wildseads coaching

Training Principles: Overload

Training Principles: Overload

Coaching, Multisport, RunningChristine MorganJanuary 13, 2017coaching tips, education, overload, results, training principles, trainingprinciples, wildseads coaching

Team ELM Canada rocks the 55km Iceland Laugavegur Ultra Marathon!

Team ELM Canada rocks the 55km Iceland Laugavegur Ultra Marathon!

Running, Coaching, Travel AdventuresChristine MorganAugust 12, 2016adventures, ELM Programs, Iceland, race, travel, wildseads coaching, wildseads running adventures, wildseads travel adventures

Training Principles: Recovery

Training Principles: Recovery

CoachingChristine MorganJanuary 31, 2016coaching tips, training, training principles, trainingprinciples, wildseads coaching

Back Country Running: Tips & Gear List

Back Country Running: Tips & Gear List

Adventures, Coaching, Mountains, Running Adventures, RunningSarah SeadsJuly 8, 2015safety, back country running, 10 essentials