“Set your life on fire. Seek those who fan your flames.”
— Rumi
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Endure
Motivation, Mental Training, Coaching, Running, MusingsChristine Morganendurance, motivation, musings, trail running, wildseads mind games, wildseads words, words
5 Steps to High Frequency! Full video
Research: Injury Rates in Runners Wearing Traditional vs Minimal Footwear
Fueling Systems: #4 Post Exercise
Fueling Systems: #3 During Exercise
Fueling Systems: #2 Pre-Exercise
Fueling Systems: #1 Daily Maintenance
Coaching: Taper Time
Training Principle: Periodization
How to Become an Efficient (and Fast!) Runner
Coaching: Downhill Running Techniques
5 Reasons You Should Hit the Trail Before Sunrise
3 Easy Steps to Navigation
Zone Intensity Training
Coaching, Training, Running, RacingChristine Morganbiking, coaching, coaching tips, heart rate training, running, training, training zones, wildseads coaching
Learn to Run...or Start Again!
Amazing Energy Systems!
Coaching, Multisport, Racing, Running, TrainingChristine Morgancoaching, energy systems, exercise, fitness, physiology, training, wildseads coaching
Hypnotherapy: My Secret Weapon
Coaching, Stories, Hypnotherapy, Mental Training, MotivationChristine Morganhypnotherapy, jeannie spencer, mental training, mind games, motivation, power of the mind, wildseads mind games
Video: How to Create a Vision Board
Coaching, Videos, Motivation, Mental Training, NutritionChristine Morgangoals, mental training, mind games, motivation, Video, Vision, Vision Board, wildseads coaching
How to Get In and Out of the Gym in 30-60minutes
Coaching, Training, NutritionChristine Morgancoaching tips, efficiency, gym, strength, strength training, tips, wildseads coaching, wildseads strength
What's Your Plan?
Coaching, Multisport, Nutrition, Racing, Mountain Biking, Training, MotivationChristine Morgancoaching, goals, motivation, trail run, trail running, training, training principles, ultra running, wildseads coaching
