Yes, actually, you can. And I would love to support you in reaching your biggest dreams and goals, any way that I can. I have been coaching adventurers and athletes, just like you, both in-person and around the globe through my online coaching services, for nearly 20 years. I am grateful to work in a field I love, supporting my clients in realizing their amazing potential through the science of Kinesiology and the art of coaching.

I am a practicing Kinesiologist with the British Columbia Association of Kinesiologists and a Certified Personal Trainer with the Canadian Society of Exercise Physiology. Please visit my coaching website Equilibrium Lifestyle Management, for more information on my coaching background and experience. Browse my professional coaching services using the links below.

Ready to rock those goals? Send me a note to inquire about coaching services!

Global Coaching & Training Plans

I provide Personalized Coaching and Self Directed Training Plans for individuals and groups who are training, racing and living all over the globe. From Premier Online Coaching services and Travel Adventures to Training Plans and Online Running and Nutrition assessments, I would love to help you reach your goals, wherever you are in the world!

Team ELM Online

Join my online team of athletes and adventurers who are training and playing all over the world! This special community is an awesome way to receive coaching support in a group, online platform that includes endless resources from training videos to live Q&As, training manuals and so much more. Team ELM Online is where it’s at! Come find out what we are all about…

In Person Kinesiology

If you are on Vancouver Island, I would love to meet you in person to help you reach your health and fitness goals! I provide functional assessments, corrective exercise programs, exercise therapy services, running analysis’, body composition assessments, strength and conditioning, functional training, health coaching and much more as part of my In-Person Kinesiology services.

 

“Sarah has customized and provided comprehensive training for our level of fitness and race goals from half marathons to distances up to 100 miles. Our progress is monitored monthly, we receive useful training tips, insight and feedback which increases our level of confidence and readiness. Whatever your personal journey we recommend the online coaching services provided by Sarah.”

-Murray & Paula G

“She’s Super Awesome!!! Been working with Sarah for over 10 years. She got me back on my feet after a bad car accident, then kept me improving my health. I can’t say enough about how she has positively changed what I was told would be permanent injuries.”

-Bob Wells

“I love the new ideas for my daily workouts in Team ELM Online the most. I love the group atmosphere but also the individuality of the program...I can take advantage of all the resources or none if I’d like. There is no pressure, only motivation from Coach Sarah. I like seeing others share their love of exercise and a fit lifestyle. Thank you for coming up with this online team. It is such an economical way to have access to an incredible trainer.”

-Ashley Titus