BODY - MIND - SPIRIT
The Wild Seads Blog
Intuition, transformation, adaptation, growth & expansion, liberation… ideas tools & techniques.
Let’s just see what comes through here, next...
Top 3 Reasons Endurance Racers Fail to Cross the Finish Line and How to Avoid Them!
The more mistakes we make in a race, the more we learn...but that is a hard way to learn!
How To Transform Your Body
You have body composition goals. I am here to help. Step 1 Education… let’s get to work
Training Principles: Overtraining
Overtraining: Also referred to as staleness or overstress. Overtraining is caused by a loss in the body’s adaptive capabilities.