BODY & MIND
HEART & SPIRIT
Wild Seads Coaching Blog
Wild Seads Coaching threads on themes including sports, career, adventure & travelling, nutrition, physical health, emotional health, mental health, well-being, expansion, personal growth, self acceptance, change, AND choosing to set out on a lifetime journey in The Big Wild Game of life’s experiences that we choose to PLAY!!
Top 3 Reasons Endurance Racers Fail to Cross the Finish Line and How to Avoid Them!
The more mistakes we make in a race, the more we learn...but that is a hard way to learn!
How To Transform Your Body
You have body composition goals. I am here to help. Step 1 Education… let’s get to work
Training Principles: Overtraining
Overtraining: Also referred to as staleness or overstress. Overtraining is caused by a loss in the body’s adaptive capabilities.