I am so grateful to Power in Motion!! I can exercise in cold climates and keep my temperature stable thanks to the Motion Heat Battery Powered, Heated Body Vest and Gloves!! Thank you doesn't cut it! I have Winter Freedom with Motion Heat anywhere and anytime I need it.

Agility exercises are excellent tools to increase turn over, boost co-ordination, improve agility in the trails. These 2 basic agility techniques are created to boost the stability and responsiveness in your ankles, knees, hips and pelvic regions of your body! Agility drills improve neuromuscular co-ordination, strength and agility by strengthening the tissues and nerves and how they communicate with each other in your body.

Do you think of your Rest and Recovery as Training? Learn the signs that you will benefit from more recovery in your training regime in this post written by Endurance Coach, exercise science Kinesiologist and ulra-endurance runner Sarah Seads.

The Masters of Kriya Pranayama

Get motivated, discover inspiration so you can find yourself out the door and on the start line, having fun while you enjoy the games of life.

Learn the key physiological training principles,

for running, any type of sport or fitness,

and for athletes playing the game of life!

Do you want to begin to learn more about ceremonial cacao? Perhaps you are wondering what the difference is between cacao and cocoa. If you want to know all about cacao, please read on!

Hypnosis is a state of deep relaxation that enables you to access your subconscious mind - home to your inner thoughts, fears and deepest emotions.

Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...

The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.

The more mistakes we make in a race, the more we learn...but that is a hard way to learn!