Sarah Seads

Coach - Athlete - story teller - Stoker

Life is a game…let’s play! Life is short but sweet and I am driven by the wicked sands of time to do more, see more, explore more and experience it all as deeply as I can, while I can.  I am in love with every moment of this beautiful life.  I truly can't get enough.   I want to look back and be able to say I have no regrets...I want to know I lived.

I am an adventure athlete, dreamer, explorer, global coach, Kinesiologist, ambassador, story teller, stoker and lover of all things wild. I believe in playing the game of life with both feet in, challenging self perceived limits and spreading stoke. I feel most at home when I am immersed in the wilderness, playing in the woods and climbing to the top of mountains.

I feel grateful to work in a fusion of my passions while coaching and motivating my athletes, spreading stoke, story telling and representing companies that I believe in.

My mission is to help you believe what I already know to be true…that you are capable of achieving anything that you can conceive.



Global Coach & Kinesiologist

I have been assisting my clients in reaching their health and fitness goals since 2001, through my business, Equilibrium Lifestyle Management (ELM). Learn more about my online and in-person coaching & Kinesiology services and be sure to send me a note if there is any way I can support you.

Image credit: Karen McKinnon Photography


Adventure Athlete

I’ve got a single track mind and a passion for all things wild;) Ultra and trail running, mountain biking, adventure racing, orienteering, mountaineering, scuba diving, sky diving…wanna play? Check out my favourite adventure stories right here or take a peek at my adventure calendar and race results here.

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Brand Ambassador

I am a proud ambassador for companies that I believe in. I feel grateful to have partnered with these amazing brands and encourage you to check them out, take advantage of of my ‘friends and family’ discounts and ask me any questions you may have about them.

Image Credit: Power In Motion

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Story Teller

I am grateful to have the opportunity to work and play as a storyteller for companies, magazines and individuals through my photography and writing services. Please enjoy some of my recent projects and collaborations and be sure to ‘say hello’ if you have a story that you would like help bringing to life!


Race Director/Course Designer

Perseverance Trail Run, 11k & 3k, Cumberland BC, Race Director since 2004.

MOMAR Adventure Race 2018, Cumberland BC, Course Designer/Manager

Image Credit: Lorenz Jimenez Photography