Wild Seads Coaching offers holistic health and wellness solutions to support those ready to create a more vibrant, balanced, and fulfilling lifeβguided by science, movement, nature, and aligned living. Get fit. Get motivated. Find balance.
Comox Valley, Vancouver Island, Western Canada, BC βand worldwide. Online and in-person services. Sarah Seads, Kinesiologist and Ultra-Endurance Running Athlete. Reach your goals.
WELCOME!
~WILD SEADS COACHING~
ππππΆπ Bigger
& πΏπΎπe WILDER!
Key ποΈ Services
Coach Sarah
Sarah is a Kinesiologist and health and well-being expert here to support you in bringing your goals to life. Have an idea or want to connect? Reach out anytimeβsheβd love to hear from you.
Featured Products
INTEGRATED CORE:
LEVEL 1 FOUNDATIONS PROGRAM
Build strength, stability, and mobility from the inside out.
- BY SARAH SEADS
Key Benefits
β Core stabilization & posture
β Glute activation & balance
β Injury prevention foundations
β Mobility for hips, chest & hamstrings
Program Includes
Strength + Mobility training including:
β’ Wall posture training
β’ Core stabilization progressions
β’ Glute bridges & clamshells
β’ Side plank & plank progressions
β’ Hip flexor, hamstring & chest mobility and more
Train the muscles that support every movement you make.
All of my 1:1's have been through these moves as a solid foundation to create a body that works for them in all of their goals and dreams! I hope you enjoy it!
Daily Strength & Stability Moves. A detailed Video Experience. You needn't look past this program if you would like to get started and crush your goals in 2026! It is created by myself, a Kinesiologist with over 30 years of Coaching and Training experience and expertise. πΉπΉπΉποΈ
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Strength
Mobility
Stability
AND SO MUCH MORE!
Start Your Core Foundation Today
Wild Seads Coaching
IN LOVE!
SARAH
XOXOX
π§ STRUCTURE - POWER BOOSTS
π Duration:
30 Days
π₯ Coaching Rhythm:
Week 1: 2 Live Coaching Calls
Weeks 2β4: Ongoing Text/Voice Support (3 weeks)
π This creates:
Strong start (connection + direction)
Real-life integration (where change actually happens)
A PATH TOWARDS YOUR DREAMS
π₯ CORE OFFER
30 Days with Sarah β The Dream Path
A high-touch, 30-day coaching experience designed to help you get clear, get moving, and step fully into your next levelβphysically, mentally, and in life.
π₯ BONUSES
π₯BECOMING YOU - WHOLE HUMAN TRANSFORMATION KIT
β’ The Awakening Course
β’ 5K-10K, 10-Week Digitized Training Plan (Your Choice)
β’ Fit & Free E-Book
β’ Live Deep Journal E-Book
π₯HYPNO-JOURNALING - RECORDED AUDIO SESSION
π₯INTEGRATED CORE - LEVEL 1 FOUNDATIONS CORE & MOBILITY COURSE
BECOMING YOU is a deeply human kit that blends mindful breathwork, joyful fitness plans, and heart-grounded coaching tools to empower your body and expand your awareness.
KIT INCLUDES!!!
β¨ποΈThe Awakening Course - 7 day Pranayama Audio/Video Course - SELF LED. Primarily Audio! Easy to access on the go.
Build awareness, learn to breathe, gain clarity and inner direction through guided lessons focused on pranic breathing, mindfulness and aligned living.
β¨ποΈ 5-10KM, 10-week Digitized Training Peaks Run Training Plan Created by Coach Sarah!
YOUR CHOICE OF THESE 3 DIGITIZED RUNNING βCLINICSβ-
Select any of Coach Sarahβs 5-10K, 10-week Training Plans and begin building endurance, consistency, and confidence through structured, progressive run training!
β¨ποΈπ¦π€π¦ποΈFit & Free β 7 Steps to Achieving Fitness for Life (E-Book)
Learn the core principles of long-term health, sustainable fitness, motivation on a very personalized level and lifestyle design through this foundational guide.
AND RIGHT NOWβ¦Sarahβs Live Deep Journal (E-Book)!
A beautiful journaling experience to help you reflect, keep grounded, reset, and stay connected to your goals and daily actions.
β‘ What Youβll Gain
Clear direction and goal setting
A structured fitness pathway and a 5-10KM run training experience
Stronger mindset and decision-making skills
Daily habits that support long-term success
A deeper connection to yourself, your breath, your life and your direction
A hugely important toolbox to assist you for your entire life! Breathing, Learning, Living, Running/Walking Playing! Get fit and have fun learning and exercising! This is your EVERYTHING KIT!
Pranic mindfulness practices and tools including Nadi Shodhana and Prana Pranayama
AND SO MUCH MORE!
IN LOVE!
XOXOXO
βI love working with Sarah; she truly gets to the heart of change and gently guides you into a new possibility.β
-Laura McGregor
Hello! I am Sarah Seads, Coach, Kinesiologist & CEO of Wild Seads Coaching!!!! π
Hello Friends!! Are you ready to reach for your Dreams??
I have been a professional Kinesiologist and Health, Wellness & Fitness Coach since 1999! I canβt wait to support you!!! Please take a look at my current Services & check out the βFree-Playgroundβ! PLUSβ¦
Online Courses, Fitness & RUN Training Plans, Retreats , Private Groups , 1:1 Transformations , Clothing & Art!
1:1 LIFE & HEALTH COACHING
Sarah Seads is looking forward to supporting you! Reaching for a Dream? Give Sarah a call!
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HEALTH & WELL-BEING EDUCATION
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FITNESS & RUN TRAINING PLANS
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SOJOURNS
AT WILD SEADS COACHING WE STRIVE TO:
1. Empower individuals to expand their consciousness and unlock their Highest Life Experience possible.
2. Create transformative experiences that activate optimal health and well-being FOR OUR CLIENTS.
3. Foster deep connections with Gaia through practices that support Earth healing, INCLUDING HEALING OUR INNER LANDS.
4. Assist our Wild Seads Coaching Community in aligning their unique intentions, desires, and intuitive inspired actions to Create an Abundant, Coherent and Meaningful Life Experience that supports them to the highest degree.
5. Share high vibrational brands that contribute to planetary health and sustainability and that Sarah Seads feels personally resonant with.
6. Inspire a global community to live in harmony with nature and their inner wisdom.
7. Provide bespoke retreats and adventures that promote self-discovery and personal growth.
8. Cultivate a soul tribe dedicated to awakening from the illusion of Maya (fear based thinking) and supporting our collective consciousness expansion.
9. Lead by example in living a life committed to healing the Earth and leaving a Positive Legacy.
10. Support individuals in accessing and following their body's intuitive guidance to create the life they desire.
AND SO MUCH MORE!
Dream Bigger
& Live WILDER!
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