SARAH SEADS COACHING:

It’s a Transformation

SESSIONS WITH SARAH CAN BRING:

✨ More Joy!!
✨ More Happiness!!
✨ A Greater Sense of Freedom!!

✨✨PASSION TO LIVE YOUR DREAMS!!!

This is a chance to:
🔥 Discover your Bliss!
🔥 Learn to navigate with your own inner compass!
🔥 Choose the routes that lead you closer to your dreams!

🔥FIND OUT WHAT IT IS THAT YOU REALLY WANT IN YOUR LIFE!!!

🧭 Coaching Services May Include:

Depending on your journey, sessions may weave together:

Mind-Body Tools

• Embodied Visualization practices

• “Mind Games” to move beyond perceived blocks

• Heart Coherence training (HeartMath methods)

• Meditation & Mindfulness practices

• Hypnosis & Self-Hypnosis for clarity and growth

• Kriya Yoga & Pranayama breathing systems

• Kinesiological Awareness and Embodiment practices

Athlete, Health & Fitness Coaching

• Trail & Ultra-Endurance Running Coaching

• Strength, Mobility & Conditioning for athletes

• Yogic Teachings and Breathwork

• Adventure Sport Training

• Race Strategy, Mental Preparation & Visualization

• Replacing old hard-wired limited Beliefs with new Desired Beliefs

• Fitness Health Metrics & Biofeedback guidance

• Nutrition & Sport Specific Training and Guidance

Lifestyle & Wellbeing Coaching

• Stress Reduction

• Nutritional Guidance

• Health & Fitness Training Plans

• Rest & Recovery Practices

• Morning Ritual & Daily Flow Design

• Joyous Living & Play-Based Fitness

Inner Growth & Personal Development

• Intuitive Guidance & Channeling inner wisdom

• Pranic Breathing to Support Healthy Choices

• Grounding, Centering & Inner Alignment Visualization Techniques

• Crystal-Clear Goal Setting & Life Dreams Planning

• Journey Support: walking beside you as you navigate transitions

• Walking together as you Grow & Change

• Releasing limiting beliefs & undesired habits

• Creating emotional regulation, mind-body-heart coherence & inner resilience

Additional Experiences

• Group Coaching Programs as part of our Live Retreats, Camps and Workshops

• Digital Retreats & Audio Journeys

• Wild Seads Academy Courses (200-level + certification streams)

• Adventure Retreats & Nature Immersions

• Workshops on Breath, Intuition, Fitness, and Wellbeing

DREAM BIGGER

& LIVE WILDER

Every session is tailored to you - always designed to support you in discovering your next chapter.

✨ This isn’t just HEALTH Coaching -it’s a chance to reclaim joy, clarity, and freedom in the way you live, work, and dream!

👉 READY?

1. Check out Sarah’s Availability Here before you book

2. Complete this Intake Form

3. Purchase a Package using the links above

✨✨Once Sarah has received your INTAKES you will be contacted!