Ujjayi is a Pranayama Technique where we use the throat to very gently change the rate at which we are able to draw air into and back out of the lungs! It’s a very easy technique to learn! I hope this video will assist you!

NAMASTE

If you are interested in learning “all about how to Breathe like a Yogi:)” then please do take a look at my Courses inside the WSAAHP! School! I have listed all of the courses that include these teachings HERE.

ENJOY!

XOXO IN LOVE!

SARAH