“Sarah Seads is a truly inspirational coach, trainer and leader.”

-Arran Arthur

Sign up for Sarah’s e-newsletter, to be notified in advance about her 1:1 & Group Mentorship Experiences.

Sarah’s bag of tricks includes and is never limited to the following:

• Kinesiology - Exercise, Sports Conditioning, Well-being, Health, Kinesiological and Human Performance. Learn from an extremely wide scope of teachings and gain from Sarah’s depth + expertise in the fields of exercise science, health & well-being, anatomy, physiology, physical education, nutrition, athletics, competitive performance, exercise rehabilitation, psychology & sociology.

• Mental Training Hacks and Teachings - Sarah can share everything that she has learned in the form of teachings and her uniquely created mental training tools (aka her professional “Mind Games”) that come from her greater than 20 years in the fields associated with mental and physical health, sports, high performance and well-beingness.

• Clinical Hypnotherapy - Release yourself from unwanted habits that have continuously blocked you from reaching your visions AND discover just how effective you can be at creating new versions of you with the art and science self-hypnosis.

• Intuition and a Deep Inner Knowing system to direct her sessions anywhere the journey leads them.

Sarah’s Mentorship Containers may include support in the following areas:

• Self confidence and empowering a stronger sense of “Who you Really Are”.

• Joyous living, working and creating!

• Releasing old patterns that have held you back from reaching for your Highest visions, dreams and goals in the past.

• Embodied Visualization techniques, tools and practices.

• “Mind Games” to get over, under, around and through any perceived block in your life.

• Channelled and spiritually activating guidance to support you where ever you are on your personal growth and life journey.

• Heart Coherence techniques

• Emotional regulation, confidence and awareness techniques

• Grounding, centering and coming into yourself techniques so you can hear your truth and become attuned with that resonance.

• Intuition training so that you can learn to listen for and hear your own innate inner intelligence.

• Kriya Yoga & Pranayama - to clear a chaotic inner world and cultivate self awareness and states of inner calm, bliss, peace, clarity and focus.

• Meditation & Mindfulness techniques

• Receiving answers to your questions in the areas of sports training & competing, fitness, health and well-being.

• Getting crystal clear with what you came here to be and do and how you can be of highest and most joyous service!!

And a heck of a lot more.