Sarah’s Offerings

Life, Sport, Performance

1:1 & Group Mentorships

Personal growth, success and expansion using powerful and personalized tools to achieve more of what you REALLY WANT. Sign up Here to receive Sarah’s e-newsletters & hear when her next spaces become available.

7-Days in the Self Directed Kriya Pranayama - Awakening Immersive

Ancient Kriya Yogic breath-work techniques and practices to strengthen your spirit, improve your health, boost your performance and clear & focus your mind. Sign Up Here.

Running & Sport Specific Training Plans

Dedicated Training Plans to improve your health & performance. Click Here and get started on bringing your health, sport and fitness dreams and goals to life today!

  • “I love working with Sarah; she truly gets to the heart of change and gently guides you into a new possibility.”

    -Laura McGregor, Clinical Hypnotherapist CCAHH

  • “Sarah Seads is a truly inspirational trainer, coach and leader.”

    ~Arran Arthur

  • “I have achieved far more with Sarah as a coach then I ever thought possible!”

    ~Nicole Schalich