BODY - MIND - SPIRIT
The Wild Seads Blog
Intuition, transformation, adaptation, growth & expansion, liberation… ideas tools & techniques.
Let’s just see what comes through here, next...
Zone Intensity Training
Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...
Amazing Energy Systems!
The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.
Top 3 Reasons Endurance Racers Fail to Cross the Finish Line and How to Avoid Them!
The more mistakes we make in a race, the more we learn...but that is a hard way to learn!
How To Transform Your Body
You have body composition goals. I am here to help. Step 1 Education… let’s get to work
Training Principles: Overtraining
Overtraining: Also referred to as staleness or overstress. Overtraining is caused by a loss in the body’s adaptive capabilities.