PaRx : Connecting -
Tools to get you outside and connected to yourself and to nature.
PaRx - Canada’s Nature Prescription
Just 20 mins a day can affect your health in a positive way. Learn more!
Nature & Mental Health
2 hours/week, 20+ minutes at a time. That’s all it takes.
Research shows that people who spend at least 2 hours in nature each week report significantly
better health and wellbeing. Science suggests that the most efficient drop in cortisol (stress hormone)
levels happens between 20 to 30 minutes — hence our 20-minute rule.
