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Explore more using the links below and be sure to contact us here! We are super stoked to learn more about you and what it is that YOU want more of in YOUR life!
Training Peaks!
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Courses!
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ACADEMY!
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Young Living!
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Training Peaks! ✳︎ Courses! ✳︎ ACADEMY! ✳︎ Young Living! ✳︎
Join the Team! We want to assist you in realizing your dreams! We have spaces for 5-10 people, just like you, in 2026. If you are ready to support yourself by launching into your own health and wellness experiences with TEAM WILD, please do connect using this form - HERE.
We will supply you with this suite of experiences in exchange for a marketing experience! Please do SHOUT IT OUT! We are so stoked to realize this potential and welcome in our 2026 CREW! TEAM WILD! You join us and we gift you these amazing services just to hear how you ENJOY THEM! WOOT! Affiliates welcome.
YOGIC BREATHING, VISUALIZATION, MENTAL FOCUS AND A CHANCE TO CONNECT DEEPLY WITH YOUR INNER WORLD.
JOIN SARAH SEADS TODAY AND FIND A NEW JOURNEY IN YOUR INNER LANDSCAPES.
✨THIS IS A COURSE FOR ANYONE READY TO LEARN TO PRANAYAMA!
This immersive, 7-day Breathwork Course is designed to expand your awareness, activate your inner senses, clear your mind, and offer you tools to create a harmonious coherence amongst your body, heart, mind & emotions. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen, watch & practice at your leisure: any pace, location and time that you desire. Read on to explore The Awakening!
“THE AWAKENING!”
In this multi-day Training Course, Coach Sarah introduces Kriya Yoga as a primary tool for accelerating the Awareness Awakening process through Kriya Pranayama, a specialized form of Yogic Breathing, which incorporates visualization, intention, and breath-work, and so much more…
THE AWAKENING COURSE
7-Day Kriya Pranayama Immersive with Sarah Seads.
What You Get:
14 Audio Lessons including guided breathing, teachings, and meditative journeys
3 Video Practices for visual learning and deeper embodiment
Full Course Handbook – 40+ pages of guided structure, rituals, and instruction
Printable Pranayama Practice Tracker
Daily Chakra-Focused Breathwork
Kriya Yoga Philosophy Teachings
Access to Cacao Ritual and Nature-Based Practices
2 BONUS’S: Hypno-Journaling Session with Sarah Seads (Guided Audio) AND “EAGLE WISDOM” GUIDED MEDITATION.
Core Practices Taught:
Ujjayi Breath (Oceanic Breathing)
Nadi Shodhana (Single Nostril Breathing)
3-Level Breath Expansion
Prana Pranayama with Chakra Visualization
Kumbhaka Training (Breath Retention)
Benefits:
Reduces stress and anxiety
Enhances nervous system balance
Improves breath control and lung function
Opens energetic pathways for clarity and healing
Who It’s For:
Beginners to Advanced Practitioners
Wellness Coaches + Yoga Teachers
Healers, Therapists, Energy Workers
Athletes and anyone ready to expand their lungs!
Anyone ready for deeper consciousness + self-connection
BECOMING YOU is a deeply human kit that blends mindful breathwork, joyful fitness plans, and heart-grounded coaching tools to empower your body and expand your awareness.
KIT INCLUDES!!!
✨🗝️The Awakening Course - 7 day Pranayama Audio/Video Course - SELF LED. Primarily Audio! Easy to access on the go.
Build awareness, learn to breathe, gain clarity and inner direction through guided lessons focused on pranic breathing, mindfulness and aligned living.
✨🗝️ 5-10KM, 10-week Digitized Training Peaks Run Training Plan Created by Coach Sarah!
YOUR CHOICE OF THESE 3 DIGITIZED RUNNING “CLINICS”-
Select any of Coach Sarah’s 5-10K, 10-week Training Plans and begin building endurance, consistency, and confidence through structured, progressive run training!
✨🗝️🦄🤍🦋🕊️Fit & Free — 7 Steps to Achieving Fitness for Life (E-Book)
Learn the core principles of long-term health, sustainable fitness, motivation on a very personalized level and lifestyle design through this foundational guide.
AND RIGHT NOW…Sarah’s Live Deep Journal (E-Book)!
A beautiful journaling experience to help you reflect, keep grounded, reset, and stay connected to your goals and daily actions.
⚡ What You’ll Gain
Clear direction and goal setting
A structured fitness pathway and a 5-10KM run training experience
Stronger mindset and decision-making skills
Daily habits that support long-term success
A deeper connection to yourself, your breath, your life and your direction
A hugely important toolbox to assist you for your entire life! Breathing, Learning, Living, Running/Walking Playing! Get fit and have fun learning and exercising! This is your EVERYTHING KIT!
Pranic mindfulness practices and tools including Nadi Shodhana and Prana Pranayama
AND SO MUCH MORE!
IN LOVE!
XOXOXO
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ON SALE NOW!
✨🏃🏽♂️”THE YOGIC RUNNER”
"This Bundle is designed for Runners who are deeply passionate about their sport and are committed to elevating both their athletic performance and personal growth, on and off the field!"
THIS BUNDLE FOR RUNNERS INCLUDES:
✨ "THE AWAKENING" : A 7-DAY KRIYA PRANAYAMA IMMERSIVE EXPERIENCE INITIATION:
This program is designed to expand your awareness, activate your inner senses, clear your mind, and offer tools to create a harmonious coherence between your body, spirit, heart, mind and emotions. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days as an immersive experience initiation, or at a pace and speed that works best for your learning style! All Awakening course materials are fully downloadable and this Freedom Based Learning series can be experienced exactly in the way that works for you: At your leisure; any place, any location and any time. This Immersive Experience is a gift to learn Kriya Yoga & Pranayama teachings and skills that will expand your consciousness and open your Mind to get to know your Highest Self, and expand your Heart, Lungs and Perspective in Your Life! "The Awakening" will provide any person ready and wiling to change into their next iteration, improve their lung function and boost their energy!!! Enjoy this KEY Wild Seads Academy For Advanced Human Performance FOUNDATIONAL experience and Launch yourself into Your Best Life! & This Experience is Yours for LIFE!
PLUS: 15 BITE SIZED HEALTH & WELL-BEING AUDIO TEACHINGS FOR YOGIC RUNNING PERFORMANCE (AND A HAPPY LIFE:), CURATED SPECIFICALLY BY MINDBODY HEALTH & WELL-BEING COACH & KINESIOLOGIST SARAH SEADS:
"Abundance Journal Exercise"
"Compassionate Conversation With Parts"
"Eagle Wisdom Guided Meditation"
"Inner Alchemy Technique"
"Inner Child" Creative Associated Technique
“Plug Into Nature!”
"Positive Self Talk"
"Powerful Intentions"
“Present Moment Awareness”
"Race Chase" A Creative Associated Mental Training Technique
"Releasing Tensions While You Run"
"Shifting Focus To What You WANT"
"The Two Gifts of Personal Power"
“The Perfect Running Day” Guided Visualization Embodied Running Experience
"Time Warp" Dissociated-Perseverance Technique
AND!!! THE FOLLOWING “RUN COACHING TECHNIQUES AND TIPS" AUDIO BUNDLE CREATED BY SARAH SEADS:
"4 Drives"
"ABC Efficiency Drills"
"Cadence Checking”
"Running Form 101"
"Running Strides"
PLUS PLUS PLUS!!!!!
THESE QUICK MOTIVATION & FORM TIPS": Arm Drive, Exhale, Hip Drive, Knee Drive, Push Off, Relax!, Run Like A Ninja, Downhill Gravity Fun, This Too Shall Pass, Uphill Striding, Why?
Join the Young Living - TEAM WILD Edition HERE! We are always excited to support our “OILERS”:). If you are keen to save (at least) 24% on all Young Living Essential Oils and more products, please do join us! Simply use this CODE - #28153945.
We will be in touch! Once you have “JOINED” we will give you a shout to support you with your Young Living orders.