Transformational Health Coaching
& Kinesiology
FOR CANADIANS!
TELE-HEALTH & IN PERSON SERVICES AVAILABLE FOR CANADIANS!
GROUPS OF UP TO 20
CURRENT OFFERINGS - TELE-HEALTH & IN-PERSON
½ & FULL DAY RETREATS - WORKSHOPS WITH SARAH
✨Groups of up to 20
RETREATS/WORKSHOPS INCLUDE:
8 Hours of Coaching with Sarah - Tele-Health or In-Person in CANADA (TRAVEL RATES APPLY).*
“Meds”:) -Meditations, Walks, Nature Connections and Q&A Health & Wellbeing sessions.
1 Day to Day Training Peaks Fitness Training Plan to support you! *1 Per Group.
Follow up / supporting Tools to help you move ahead! Meditations, resources or other tools that can assist you afterwards based on your discoveries and adventures together.
Have your QUEST-ions answered, enjoy an easeful pace that allows for insights and expansions and leave feeling inspired, connected and grounded! DREAM EVEN BIGGER & LIVE EVEN WILDER!!!
Includes Sarah’s travel expenses to these 3 locations - TOFINO, QUADRA & HORNBY, BC.
$4000 - either 2 × 4 HRS or 1× 8HRS. Some restrictions apply.
Getting Started…
——————————-
30-DAYS WITH SARAH! 1-4PP SHARED
✨✨THE DREAM PATH✨✨
Are you looking to get more fit?
Open yourself to a new lifestyle habit that supports your goals?
Are you ready to launch into the next version of YOU?
STRUCTURE - POWER BOOSTS
🗓 Duration:
30 Days
🎥 Coaching Rhythm:
Week 1: 2 Live Coaching Calls
Weeks 2–4: Ongoing Text/Voice Support 1/week (3 weeks)
👉 This creates:
Strong start (connection + direction)
Real-life integration (where change actually happens)
A PATH TOWARDS YOUR DREAMS
🔥 CORE OFFER
30 Days with Sarah — The Dream Path
A high-touch, 30-day coaching experience designed to help you get clear, get moving, and step fully into your next level—physically, mentally, and in life.
🔥 BONUSES
🔥BECOMING YOU - WHOLE HUMAN TRANSFORMATION KIT
• The Awakening Course
• 5K-10K, 10-Week Digitized Training Plan (Your Choice)
• Fit & Free E-Book
• Live Deep Journal E-Book
🔥HYPNO-JOURNALING - RECORDED AUDIO SESSION
🔥INTEGRATED CORE - LEVEL 1 FOUNDATIONS CORE & MOBILITY COURSE
We are looking so forward to assisting you!
$2000
Getting Started…
“Sarah can get you there and help you be successful. I would highly recommend Sarah to anyone looking for help in achieving their goals.”
“I love working with Sarah; she truly gets to the heart of change and gently guides you into a new possibility.”
BCAK Practicing Kinesiologist, CCAHH Clinical Hypnotherapist & 375hr YTT Blissology Yoga & Meditation Teacher
Learn more about your Coach HERE!
What is it that you want more of in your life?
GET IT!!! 💋
DREAM EVEN BIGGER! & LIVE EVEN WILDER!
SARAH SEADS COACHING:
🤍It’s a Transformation🤍
SESSIONS WITH SARAH CAN BRING:
✨ More Joy!!
✨ More Happiness!!
✨ A Greater Sense of Freedom!!
✨✨PASSION TO LIVE YOUR DREAMS!!!
This is a chance to:
🔥 Discover your Bliss!
🔥 Overcome obstacles in life, health and sport!
🔥 Learn to navigate with your own inner compass!
🔥 Choose the routes that lead you to your dreams!
🔥 Walk with a Coach who has 30 years of experience as a Guide!
🔥FIND OUT WHAT IT IS THAT YOU REALLY WANT IN YOUR LIFE! & GET AT IT!!
🧭 Coaching Sessions Can Include:
Depending on your journey, sessions can weave together:
Mind-Body Tools
Embodied Visualization practices
“Mind Games” to move beyond perceived blocks
Heart Coherence training (HeartMath methods)
Meditation & Mindfulness practices
Kriya Yoga & Pranayama breathing systems
Kinesiological Awareness and Embodiment practices
Athlete, Health & Fitness Coaching
Creating Visions & Dreams Aligned with YOU
Endurance & Learn To Run Trail/Road Coaching
Strength, Mobility & Conditioning for All Abilities
Corrective Exercises & Injury Rehabilitation Techniques
Yogic Teachings and Breathwork
Running Assessments & Training Guidance
Endurance & Adventure Race Training & Support
Race Strategy, Mental Preparation & Visualization
Replacing old hard-wired limited Beliefs with new Desired Beliefs
Overcoming Obstacles
Fitness Health Metrics & Biofeedback guidance
Healthy Eating & Sports Nutrition Guidance to get you started
Lifestyle & Well-being Coaching
Goal Setting & Lifestyle Balance Coaching
Visualizing & Mental Training Exercises For Overcoming Obstacles
Stress Reduction & Wellness Guidance
Healthy Eating Nutritional Guidance
Health & Fitness Training Plans
Rest & Recovery Practices
Morning Ritual & Daily Flow Design
Joyous Living & Play-Based Fitness
Inner Growth & Personal Development
Intuitive Guidance & Channeling inner wisdom
Pranic Breathing to Support Healthy Choices
Grounding, Centering & Inner Alignment Visualization Techniques
Crystal-Clear Goal Setting & Life Dreams Planning
Journey Support: walking beside you as you navigate transitions
Walking together as you Grow & Change
Releasing limiting beliefs & undesired habits
Creating physical regulation, mind-body-heart coherence & inner resilience
DREAM BIGGER
& LIVE EVEN WILDER
Every session is tailored to you and your needs in that moment and in its entirety - always designed to support you where you are and assist you in discovering your next steps.
“Sarah Seads is a truly inspirational trainer, coach and leader.”
DREAM IT! -
ENVISION IT! -
PLAN IT! -
DO IT!!! -
DREAM IT! - ENVISION IT! - PLAN IT! - DO IT!!! -
“The experience she brings, from her hypnotherapy training to her coaching, takes things to another level as she connects the mind and body experience in a powerful way.”
