“Transformational Health Coaching!”
*For Canadians Currently!
Kinesiology, ½ & Full Day Workshops, DREAM PATHS! - High Touch 30 - DAY, 4 & 6 - MONTH COACHING CONTAINERS!
& Clinical Hypnosis
30-DAYS (4-WEEKS) WITH SARAH! 1:1, 2:1 & 3:1’s!!!
✨✨THE 30-DAY DREAM PATH!!!!!✨✨!!!!!!
WHAT IS YOUR VISION? GET STARTED WITH US TODAY!
STRUCTURE - POWER BOOST!!
🗓 Duration: 30-DAYS (*4-WEEKS)
🎥 Coaching Rhythm:
Week 1: 2 Live 60-Minute Coaching Calls! Via Telegram!
Weeks 2–3: Telegram Text/Voice Support Notes 3*week in the afternoons PST - Sarah will be on deck to support you on T/W/TH!
Week 4: Integrate, Rest and Restore and Connect! 1 Telegram Text and/or Voice Note to assist you in moving ahead with your NEXT STEPS on either T/W/TH in the afternoons!!
👉 This creates:
Strong start (connection + direction)
Real-life integration (where change actually happens)
A PATH TOWARDS YOUR DREAMS
🔥 CORE OFFER
30 Days - 4-WEEKS
A high-touch, 4-WEEK coaching experience designed to help you get clear, get moving, and step fully into your next level—physically, mentally, and in life.
🔥 INCLUDES!!!!!!!!!!
🔥BECOMING YOU - WHOLE HUMAN TRANSFORMATION KIT FOR THE CREW!
• The Awakening Course
• 5K-10K, 10-Week Digitized RunTraining Plan (Your Choice)
• Fit & Free E-Book
• Live Deep Journal E-Book
BONUS’S! TODAY! Until all spaces are filled!::
We are looking so forward to assisting you!
$2500 USD
Getting Started…
Intake Form - Please complete one per person.
BOOKINGS
4-MONTHS (16-WEEKS) WITH SARAH! 1:1, 2:1 & 3:1’s!!!
✨✨THE 16-WEEK DREAM PATH!!!!!✨✨!!!!!!
WHAT IS YOUR VISION? GET STARTED WITH US TODAY!
🧭 STRUCTURE - POWER BOOSTS!! LONGEVITY!! TRANSFORMING ANYTHING YOU WANT!!!
🗓 Duration:
4 - MONTHS! (16 - WEEKS)
🎥 Coaching Rhythm:
Weeks 1 & 2: 1-2 (YOU CHOOSE) Weekly, Either Live or Recorded for you and your current needs - 60 Minute Coaching Calls via telegram focused on you & your GOALS!
Week 3: Up to 5 Days of Telegram support! Text/Voice Note Support 5 days / week in the afternoons (PST) as is needed - Client initiated.
Week 4: Integration, Self-led Home-Play & Rest and Recovery! Personalized Homework to assist you each and every month!
*OPTION to attend an IN-PERSON Retreat Style Session on Vancouver Island! Join us on the Island for an in-person IMMERSIVE experience at no extra charge! Travel is not included, however a 3-night stay is! BE SURE to contact us BEFORE booking to confirm our locations. (Or a $500 credit towards anything at Wild Seads - Academy!)
👉 This creates:
Strong start (connection + direction)
Real-life integration (where change actually happens)
A CONSISTENT PATH TOWARDS YOUR DREAMS
🔥 CORE OFFER
4-MONTHS with Sarah *Some Restrictions Apply :0 LOL! — “The 16-WEEK Dream Path”!!!
A high-touch, 16-WEEK coaching experience designed to help you get clear, get moving, and step fully into your next level—physically, mentally, and in life - without a single thing to worry about! WE GOT YOU!
🔥 ALSO INCLUDES FOR YOU AND YOUR CREW!
🔥BECOMING YOU - WHOLE HUMAN TRANSFORMATION KIT
• The Awakening Course
• 5K-10K, 10-Week Digitized Run Training Plan (Your Choice OR! Any SINGLE Training Peaks Fitness Plan in the Wild Seads Coaching Training Plan List HERE! LIMITLESS!!)
• Fit & Free E-Book
• Live Deep Journal E-Book
🔥HYPNO-JOURNALING - RECORDED AUDIO SESSION
🔥INTEGRATED CORE - LEVEL 1 FOUNDATIONS CORE & MOBILITY COURSE
🔥ULTRA-ENDURANCE RACING WEBINAR!
🔥$2000 CREDIT TO USE IN THE WILD SEADS ACADEMY! (COURSES AND BUNDLES - NO ADDITIONAL COACHING SERVICES AT THIS TIME)
AND!
🔥 THESE SPECIAL GOODIES :) !! :
🦋 OPTION to attend an IN-PERSON Retreat Style Session on Vancouver Island! Join us on the Island for an in-person IMMERSIVE experience at no extra charge! Travel is not included, however a 3-night stay is! BE SURE to contact us BEFORE booking to confirm our locations. (Or a $500 credit towards anything in the Wild Seads Academy-EACH!!)
🦋 A $200 USD CREDIT to use in the Ola Dubois store!!!
🦋 Blue Lotus & Moringa Oil! From RITUAL OILS. Single bottle.
We are looking so forward to assisting you!
$13, 000 USD
Getting Started…
Intake Form - Please complete one per person.
BOOKINGS
6-MONTHS (24-WEEKS) WITH SARAH! 1:1, 2:1 & 3:1’s!
✨✨THE 24-WEEK DREAM PATH!!!!!✨✨!!!!!!
WHAT IS YOUR VISION? GET STARTED WITH US TODAY!
🧭 STRUCTURE - POWER BOOSTS!! LONGEVITY!! TRANSFORMING ANYTHING YOU WANT!!!
🗓 Duration:
6 - MONTHS! (24 - WEEKS)
🎥 Coaching Rhythm:
Weeks 1 & 2: 1-2 (YOU CHOOSE) Weekly, Either Live or Recorded for you and your current needs - 60 Minute Coaching Calls via telegram focused on you & your GOALS!
Week 3: Up to 5 Days of Telegram support! Text/Voice Note Support 5 days / week in the afternoons (PST) as is needed - Client initiated.
Week 4: Integration, Self-led Home-Play & Rest and Recovery! Personalized Homework to assist you each and every month!
*OPTION to attend an IN-PERSON Retreat Style Session on Vancouver Island! Join us on the Island for an in-person IMMERSIVE experience at no extra charge! Travel is not included, however a 3-night stay is! BE SURE to contact us BEFORE booking to confirm our locations. (Or a $500 credit towards anything at Wild Seads - Academy!)
👉 This creates:
Strong start (connection + direction)
Real-life integration (where change actually happens)
A CONSISTENT PATH TOWARDS YOUR DREAMS
🔥 CORE OFFER
6-MONTHS with Sarah *Some Restrictions Apply :0 LOL! — “The 24-WEEK Dream Path”!!!
A high-touch, 24-WEEK coaching experience designed to help you get clear, get moving, and step fully into your next level—physically, mentally, and in life - without a single thing to worry about! WE GOT YOU!
🔥 ALSO INCLUDES FOR YOUR ENTIRE CREW!!
🔥BECOMING YOU - WHOLE HUMAN TRANSFORMATION KIT
• The Awakening Course
• 5K-10K, 10-Week Digitized Run Training Plan (Your Choice OR Any SINGLE Training Peaks Plan in the Wild Seads Coaching Training Plan List HERE! LIMITLESS!!)
• Fit & Free E-Book
• Live Deep Journal E-Book
🔥HYPNO-JOURNALING - RECORDED AUDIO SESSION
🔥INTEGRATED CORE - LEVEL 1 FOUNDATIONS CORE & MOBILITY COURSE
🔥ULTRA-ENDURANCE RACING WEBINAR!
AND!
🔥 THESE SPECIAL GOODIES :) !! :
🦋*OPTION to attend an IN-PERSON Retreat Style Session on Vancouver Island! Join us on the Island for an in-person IMMERSIVE experience at no extra charge! Travel is not included, however a 3-night stay is! BE SURE to contact us BEFORE booking to confirm our locations. (Or a $500 credit towards anything at Wild Seads Academy - EACH!)
🦋 A $200 USD CREDIT to use in the Ola Dubois store!!!
🦋 Blue Lotus & Moringa Oil! From RITUAL OILS. Single bottle.
🦋 4 Tins of “Cacao Labs” Cacao!
$21, 000 USD
Getting Started…
Intake Form. Please complete one per person.
BOOKINGS
½ & FULL DAY RETREATS & WORKSHOPS WITH SARAH
✨Groups of up to 20!
✨IN-PERSON AND/OR VIA ZOOM!
RETREATS/WORKSHOPS INCLUDE:
8 Hours of Health Coaching with Sarah (either 2×4HRS or a full 8HRS!) - Tele-Health or In-Person in CANADA (TRAVEL RATES APPLY).*
Meditations, Walks, Nature Connections and Q&A Fitness, Health, Yogic Teachings & Wellbeing sessions.
Follow up / supporting Tools to help you move ahead! Meditations, resources or other tools that can assist you afterwards based on your discoveries and adventures together.
Have your QUEST-ions answered, enjoy an easeful pace that allows for insights and expansions and leave feeling inspired, connected and grounded! DREAM EVEN BIGGER & LIVE EVEN WILDER!!!
INCLUDES SARAH’S TRAVEL EXPENSES to any of these locations - TOFINO, UCLUELET, VICTORIA, HORNBY ISLAND, SALTSPRING ISLAND (and more!). Contact us here to arrange alternate locations! Local clients can also meet Sarah in her home town in the Comox Valley ($500 DISCOUNT will be applied)!
AND +++
🔥BECOMING YOU - WHOLE HUMAN TRANSFORMATION KIT
• The Awakening 7-Day Yogic Breathing and Meditation Course
• 5K-10K, 10-Week Digitized Training Plan (Your Choice)
• Fit & Free: 7-Steps to Achieving Fitness For Life E-Book!
• Live Deep Journal E-Book
🔥INTEGRATED CORE - LEVEL 1 FOUNDATIONS CORE & MOBILITY COURSE
🔥$650 CREDIT towards anything in the Wild Seads ACADEMY- PER PERSON!
$3900 CURRENTLY $3800 USD
*Some restrictions apply.
Getting Started…
Intake Form (1 per person)
BOOKINGS
COMMUNITY KINESIOLOGY SESSIONS!
HUMAN MOVEMENT!
1:1’S! & GROUPS - TELE-HEALTH & IN PERSON WHERE AVAILABLE
Join Sarah as she supports you in realizing a new level of fitness, healthy living and well-being! She is STOKED to get you on the right track and moving quickly and easily towards your goals!
Sarah will assist you in realizing your athletic and health goals! Simply complete the questionnaire below to get us started.
Kinesiology includes Healthy Living Guidance, Exercises to improve posture, Returning to Work & Play Rehab, Core and overall - functional Strength Training and Mobility Exercises to assist you in your every day hobbies and pursuits, Running technique, drills & corrective exercises, and so much more!
*Speak with your medical team to obtain clearance prior to starting Kinesiology if you are living with an injury or chronic illness and please complete this “Physical Activity Readiness Questionnaire for everyone” in advance of our sessions!! We will be asking you to submit this prior to beginning! THANKS! We look so forward to getting to know you!
-Be sure to inquire with your extended health benefits team and other insurance providers such as ICBC & WCB to see if you can claim your Kinesiology Services as a part of your benefits packages!
OCTOBER 2026! SPECIALS 😍 COMMUNITY KINESIOLOGY SESSIONS AND PACKAGES!
(*ACTIVE REHABILITATION SERVICES INFORMATION FOR CANADIAN INSURERS)
#1✨1 Session GET STARTED Kinesiology Package: 1 * 60-min Kinesiology Session, Program Development and Printable/Online Access Sheets (WIBBI) & a Digital Training Peaks Run, Multi-Sport or Hike Fitness Training Plan! - $276 USD
-Get a new plan! Sarah will assist you with a 60 minute tele-health call or in-person outside session in the Comox Valley if available! New goals? Get it! We are ready to support you!
INCLUDES:
-1 × 60MIN Kinesiology Session with Sarah!
-1 * Training Peaks Plan of your choice!
-1 Customized Kinesiology / Strength, Flexibility & Postural Correction Plans or anything you need.
*Tele -health and in-person when available. Contact us!
#2✨3 Session KICK IT UP A NOTCH! Kinesiology Package: 1 *60-min Kinesiology Functional Assessment Session, 2 ×30-min Kinesiology Sessions, Program Development and Printable/Online Access Sheets, Videos & Images (WIBBI) - $350 USD
INCLUDES:
-1 × 60MIN Kinesiology Functional Assessment Session with Sarah!
-2 × 30MIN Kinesiology Sessions with Sarah!
-1 * Training Peaks Plan of your choice!
-1 Customized Kinesiology / Strength, Flexibility & Postural Correction Plans or anything you need.
*Tele -health and in-person when available. Contact us!
#3✨6 Session ROCK IT! Kinesiology Package: 1*60-min Kinesiology Functional Assessment Session, 5 ×30-min Kinesiology Sessions, Program Development and Printable/Online Access Sheets, Videos & Images(WIBBI) - $520 USD
INCLUDES:
-1 × 60MIN Kinesiology Functional Assessment Session with Sarah!
-5 × 30MIN Kinesiology Sessions with Sarah!
-1 * Training Peaks Plan of your choice!
-1 Customized Kinesiology / Strength, Flexibility & Postural Correction Plans or anything you need.
*Tele -health and in-person when available. Contact us!
Getting Started…
*Travel Rates Apply!
MAHALO!
SEE YOU SOON!
OCTOBER 2026 SPECIALS! COMMUNITY HYPNOSIS PACKAGES - WITH SARAH!
WHAT IS HYPNOTHERAPY? LEARN MORE HERE!
Hypnotherapy is the process of using hypnosis to achieve a beneficial result, such as reaching a goal and eliminating a perceived unconscious or conscious obstacle.
Hypnotherapy combines hypnosis with professional Coaching tools to help clients reach any goal they can conceive.
Hypnosis in its essence is accepting a suggestion and all hypnosis is self-hypnosis as it is up to you to accept these suggestions. Please see these “2-Gifts” to learn how to become a more consciously aware person and identify which beliefs, ideas and habits you want to ACCEPT. “These 2-Gifts are the Gifts of Empowerment / Personal Power”! They are yours to keep and use as you wish.
CURRENT COMMUNITY HYPNOSIS PACKAGES:
✨#1 Community Hypnosis - 1×60MIN Session Package -$276 USD
Includes:
1 * 60MIN Hypnosis Session with Sarah
1 * Training Peaks Fitness and Sport Endurance Plan of your Choice from this list!
✨#2 Community Hypnosis - 3*Session Package -$315 USD
Includes:
1 × 75-90MIN KICK IT OFF! Hypnosis Session with Sarah
2 × 60-75MIN Hypnosis Sessions
1* Complimentary Meditation Audio from The Academy
✨#3 Community Hypnosis - 5*Session Package -$520 USD
Includes:
1 × 75-90MIN KICK IT OFF! Hypnosis Session with Sarah
4 × 60-75MIN Hypnosis Sessions
1* Complimentary Meditation Audio from The Academy
HOW GOOD COULD IT GO?:). We are here to support you! Just name it! Fitness, health, balance? You got this!
WHAT IS IT THAT YOU WANT MORE OF IN YOUR LIFE??
We can’t wait to assist you! Let’s get it!
Getting Started…
“Sarah can get you there and help you be successful. I would highly recommend Sarah to anyone looking for help in achieving their goals.”
“I love working with Sarah; she truly gets to the heart of change and gently guides you into a new possibility.”
BCAK Practicing Kinesiologist, CCAHH Clinical Hypnotherapist & 375hr YTT Blissology Yoga & Meditation Teacher
Learn more about your Coach HERE!
What is it that you want more of in your life?
GET IT!!! 💋
DREAM EVEN BIGGER! & LIVE EVEN WILDER!
SARAH SEADS COACHING:
🤍It’s a Transformation🤍
SESSIONS WITH SARAH CAN BRING:
✨ More Joy!!
✨ More Happiness!!
✨ A Greater Sense of Freedom!!
✨✨PASSION TO LIVE YOUR DREAMS!!!
This is a chance to:
🔥 Discover your Bliss!
🔥 Overcome obstacles in life, health and sport!
🔥 Learn to navigate with your own inner compass!
🔥 Choose the routes that lead you to your dreams!
🔥 Walk with a Coach who has 30 years of experience as a Guide!
🔥FIND OUT WHAT IT IS THAT YOU REALLY WANT IN YOUR LIFE! & GET AT IT!!
🧭 Coaching Sessions Can Include:
Depending on your journey, sessions can weave together:
Mind-Body Tools
Embodied Visualization practices
“Mind Games” to move beyond perceived blocks
Heart Coherence training (HeartMath methods)
Meditation & Mindfulness practices
Kriya Yoga & Pranayama breathing systems
Kinesiological Awareness and Embodiment practices
Athlete, Health & Fitness Coaching
Creating Visions & Dreams Aligned with YOU
Endurance & Learn To Run Trail/Road Coaching
Strength, Mobility & Conditioning for All Abilities
Corrective Exercises & Injury Rehabilitation Techniques
Yogic Teachings and Breathwork
Running Assessments & Training Guidance
Endurance & Adventure Race Training & Support
Race Strategy, Mental Preparation & Visualization
Replacing old hard-wired limited Beliefs with new Desired Beliefs
Overcoming Obstacles
Fitness Health Metrics & Biofeedback guidance
Healthy Eating & Sports Nutrition Guidance to get you started
Lifestyle & Well-being Coaching
Goal Setting & Lifestyle Balance Coaching
Visualizing & Mental Training Exercises For Overcoming Obstacles
Stress Reduction & Wellness Guidance
Healthy Eating Nutritional Guidance
Health & Fitness Training Plans
Rest & Recovery Practices
Morning Ritual & Daily Flow Design
Joyous Living & Play-Based Fitness
Inner Growth & Personal Development
Intuitive Guidance & Channeling inner wisdom
Pranic Breathing to Support Healthy Choices
Grounding, Centering & Inner Alignment Visualization Techniques
Crystal-Clear Goal Setting & Life Dreams Planning
Journey Support: walking beside you as you navigate transitions
Walking together as you Grow & Change
Releasing limiting beliefs & undesired habits
Creating physical regulation, mind-body-heart coherence & inner resilience
DREAM BIGGER
& LIVE EVEN WILDER
Every session is tailored to you and your needs in that moment and in its entirety - always designed to support you where you are and assist you in discovering your next steps.
“Sarah Seads is a truly inspirational trainer, coach and leader.”
DREAM IT! -
ENVISION IT! -
PLAN IT! -
DO IT!!! -
DREAM IT! - ENVISION IT! - PLAN IT! - DO IT!!! -
“The experience she brings, from her hypnotherapy training to her coaching, takes things to another level as she connects the mind and body experience in a powerful way.”
