Transformational Kinesiology, Health, Well-being, Sport & Performance Coaching With Sarah Seads!
HELLO COMOX VALLEY! SARAH IS IN TOWN! FRIDAYS IN MAY! 2026! 12NOON AND 1PM TIMES.
Are you looking to get more fit? Open yourself to a new lifestyle habit that supports your goals? Are you ready to launch into the next version of YOU? Join Sarah on Fridays in the Comox Valley or ONLINE ANYTIME! She is looking to meet you and support you on your Dreams Journey:). If you are ready to reach for a new goal and it includes Healthy Living, Well-Being, Fitness, Corrective Exercise or anything to do with a course in Meditations and Running then please do scroll down to see what options are available at this time. Sarah is currently working with Canadians online and in person. Thanks so much and we are looking forward to supporting you! Please apply using the links below!
“Sarah can get you there and help you be successful. I would highly recommend Sarah to anyone looking for help in achieving their goals.
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“I love working with Sarah; she truly gets to the heart of change and gently guides you into a new possibility.”
BCAK Practicing Kinesiologist, CCAHH Clinical Hypnotherapist & 275HR YTT Blissology Yoga / Meditation Teacher
Learn more about your Coach HERE!
“WHO DO YOU WANT TO BE??”
SPACES / AVAILABILITY
SARAH SEADS COACHING:
It’s a Transformation
SESSIONS WITH SARAH CAN BRING:
✨ More Joy!!
✨ More Happiness!!
✨ A Greater Sense of Freedom!!
✨✨PASSION TO LIVE YOUR DREAMS!!!
This is a chance to:
🔥 Discover your Bliss!
🔥 Overcome obstacles in life, health and sport!
🔥 Learn to navigate with your own inner compass!
🔥 Choose the routes that lead you to your dreams!
🔥 Walk with a Coach who has 30 years of experience as a Guide!
🔥FIND OUT WHAT IT IS THAT YOU REALLY WANT IN YOUR LIFE! & GET AT IT!!
🧭 Coaching Sessions Can Include:
Depending on your journey, sessions can weave together:
Mind-Body Tools
Embodied Visualization practices
“Mind Games” to move beyond perceived blocks
Heart Coherence training (HeartMath methods)
Meditation & Mindfulness practices
Kriya Yoga & Pranayama breathing systems
Kinesiological Awareness and Embodiment practices
Athlete, Health & Fitness Coaching
Creating Visions & Dreams Aligned with YOU
Endurance & Learn To Run Trail/Road Coaching
Strength, Mobility & Conditioning for All Abilities
Corrective Exercises & Injury Rehabilitation Techniques
Yogic Teachings and Breathwork
Running Assessments & Training Guidance
Endurance & Adventure Race Training & Support
Race Strategy, Mental Preparation & Visualization
Replacing old hard-wired limited Beliefs with new Desired Beliefs
Overcoming Obstacles
Fitness Health Metrics & Biofeedback guidance
Healthy Eating & Sports Nutrition Guidance to get you started
Lifestyle & Well-being Coaching
Goal Setting & Lifestyle Balance Coaching
Visualizing & Mental Training Exercises For Overcoming Obstacles
Stress Reduction & Wellness Guidance
Healthy Eating Nutritional Guidance
Health & Fitness Training Plans
Rest & Recovery Practices
Morning Ritual & Daily Flow Design
Joyous Living & Play-Based Fitness
Inner Growth & Personal Development
Intuitive Guidance & Channeling inner wisdom
Pranic Breathing to Support Healthy Choices
Grounding, Centering & Inner Alignment Visualization Techniques
Crystal-Clear Goal Setting & Life Dreams Planning
Journey Support: walking beside you as you navigate transitions
Walking together as you Grow & Change
Releasing limiting beliefs & undesired habits
Creating physical regulation, mind-body-heart coherence & inner resilience
DREAM BIGGER
& LIVE EVEN WILDER
Every session is tailored to you and your needs in that moment and in its entirety - always designed to support you where you are and assist you in discovering your next steps.
“Sarah Seads is a truly inspirational trainer, coach and leader.”
SPRING SPECIALS! UNTIL JUNE - 2026
#1- HEALTH COACHING “QUEST”! - (1:1 or groups of up to 12)
Coaching Call With Sarah Seads. Learn what tools can be applied to assist you in your next steps on your own Healthy Living Quest! Ask Sarah anything! You can sign up for one hour or two in a row using this GET AHEAD Power Coaching Session. Each Session is filled with your discoveries and you will leave with as many tools as is needed to overcome obstacles and reach your Healthy Living reams! Sarah has a few of these spaces remaining this spring.
✨SERVICE INCLUDES:
🔥1 or 2 hours of Coaching! Via Zoom or Telegram or even on the phone:)
🔥Ask Sarah anything and have each of your QUEST-ions answered! Sarah will support you to the best of her abilities. Please contact us if you have any questions! Can be combined with a Training Peaks Plan. What do you need Guidance with? Book in and Sarah will assist you! Kinesiology and Health Coaching to support you where you are!
$225 EACH HOUR
Getting Started…
1. Intake Form
2. Payment
3. BOOKINGS
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#2- KINESIOLOGY “3-10-PACK” - (1:1 or groups of up to 12)
Book your 3-10-Pack of Kinesiology Sessions while these are on SALE! Sarah is offering a special pack of 3-10 “Kin Coaching” Sessions JUST FOR YOU THIS SPRING up until June 1st, 2026! Ask Sarah ANYTHING and receive Kinesiology / Health & Wellness / Exercise Therapy Support in these 1:1 or small group sessions! Up to 12 people shared!!!. Online & In-Person in a 1 year container. Easy peasy!
✨SERVICE INCLUDES:
🔥3-10, 60min, 1:1 or “shared group” Kinesiology / Health Coaching Sessions Via Telegram (IN-PERSON WHERE AVAILABLE - CONTACT US TO FIND OUT IF SARAH IS IN YOUR AREA:).
🔥Supporting Resources as needed - Exercise Sheets etc.
🔥Option to Include a Training Peaks Fitness Plan for 50% off! 1 per group.
🔥Ask Sarah anything and have all of your Health & Well-being QUEST-ions answered at each of these Sessions! Sarah will support you to the best of her abilities. Run Coaching and Corrective Exercises to improve your strength and conditioning, Healthy Living and Well-Being Quests AND Anything you need to support your goals! Please contact us if you have any questions!
10-Packs - (online and in person mixed) SALE! $1250 NOW
5-Packs - (online and in person mixed)$675
3-Packs - (online and in person mixed)$420
-All prices are in USD
Getting Started…
1. Intake Form
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~DIVE DEEPER…
IN-DEPTH COACHING PACKAGES WITH SARAH
✨#1. 8 SESSIONS IN A 4 MONTH CONTAINER - 16 WEEKS (1:1 or groups of up to 12)
🔥8, 60-MINUTE COACHING CALLS IN A 4-MONTH CONTAINER (16 WEEKS).
🔥YOU CHOOSE YOUR SCHEDULE WITH SARAH HERE
🔥UNLIMITED VOICE NOTES AND TEXT SUPPORT - ONCE PER WEEK - CLIENT INITIATED
🤍$4800
Getting Started…
1. Intake Form
✨#2. 18 SESSIONS IN A 6 MONTH CONTAINER (24 WEEKS) - SPACES VERY LIMITED (1:1 or groups of up to 12)
🔥18, 60-MIN SESSIONS ONLINE IN A 6-MONTH CONTAINER (24-WEEKS).
🔥YOU CHOOSE YOUR SCHEDULE WITH SARAH HERE
🔥UNLIMITED TALK (VOICE NOTES) AND TEXT IN BUSINESS HOURS -1-2 DAYS EACH WEEK (SARAH WILL RESPOND 1-2 DAYS EACH WEEK) - CLIENT INITIATED
🔥ALL ACCESS TO THE ACADEMY - FOR 6 MONTHS
🔥ANYTHING IN THE TRAINING PEAKS STORE - FOR 6 MONTHS
🔥REACH FOR YOUR DREAMS. WALK TOGETHER WITH A COACH. YOU KNOW YOU CAN DO IT! SARAH IS HERE TO ASSIST A LIMITED NUMBER OF PEOPLE WHO ARE READY TO MOVE INTO THEIR NEXT ITERATIONS. LET’S DO IT!
🤍$10, 000 - LIMITED SPACES.
Getting Started…
1. Intake Form
✨#3. SUPER YOU! 1 YEAR (48-WEEKS) - COACHING PACKAGE (1:1 or groups of up to 12)
🔥30, 60-MIN SESSIONS ONLINE IN A 12-MONTH CONTAINER (48-WEEKS)
🔥YOU CHOOSE YOUR SCHEDULE WITH SARAH HERE
🔥UNLIMITED TALK (VOICE NOTES) AND TEXT IN BUSINESS HOURS -1-2 DAYS EACH WEEK (SARAH WILL RESPOND 1-2 DAYS EACH WEEK) - CLIENT INITIATED
🔥ALL ACCESS TO THE ACADEMY FOR ONE YEAR
🔥ANYTHING IN THE TRAINING PEAKS STORE FOR ONE YEAR
🔥BONUSES! 2 TIMES 1/2 DAY COACHING EXPERIENCES WITH SARAH DURING THIS TIME PERIOD!
🔥REACH FOR YOUR DREAMS. WALK TOGETHER WITH A COACH. YOU KNOW YOU CAN DO IT! SARAH IS HERE TO ASSIST A LIMITED NUMBER OF PEOPLE WHO ARE READY TO MOVE INTO THEIR NEXT ITERATIONS. LET’S DO IT!
🔥SARAH WILL SUPPORT YOU EVERY STEP OF THE WAY!
🤍$22,000
CONTACT US IF YOU ARE INTERESTED! SARAH IS VERY EXCITED TO WORK WITH YOU NO MATTER WHAT DREAM YOU ARE HEADING TOWARDS .
Getting Started…
1. Intake Form
2. Payments will be taken after we discuss the PATH AHEAD!
3. BOOKINGS
½ & FULL DAY JOURNEYS! OH YES! DIVE IN!
✨FULL DAY COACHING JOURNEY WITH SARAH (1:1 or groups of up to 12)
✨OPTIONS TO MEET IN PERSON IN VARIOUS LOCATIONS AS WELL. PLEASE SPEAK WITH SARAH IF YOU HAVE A TRAVEL ITINERARY YOU WOULD LIKE TO BRING INTO THIS VISION. WE CAN ASSIST YOU WITH TRAVEL PLANS ETC. ALL COSTS ARE DEPENDANT ON VARIOUS SERVICES ETC OF COURSE, HOWEVER WE ARE HAPPY TO ASSIST YOU IF AN IN PERSON MEETING IS IN YOUR VISION AND WHEELHOUSE! NAMASTE!
PACKAGE INCLUDES:
5 Hours of Coaching with Sarah - Online or In Person (TRAVEL RATES APPLY)..
Any Training Peaks Fitness-Plan Created by Sarah Seads.
Follow up / supporting Tools to help you move ahead! Meditations, resources or other tools that can assist you afterwards based on your discoveries and adventures together.
Have your QUEST-ions answered, enjoy an easeful pace that allows for insights and expansions and leave with your own awesome, itemized plan to rock your goals and meet your next level needs! Be all that you choose! Join Sarah to explore all elements needed in this specialized Expansion Experience for Client who are ready to GROW! DREAM BIGGER & LIVE WILDER!!!
$1600
Getting Started…
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✨1/2 DAY COACHING JOURNEY WITH SARAH (1:1 or groups of up to 12)
✨OPTIONS TO MEET IN PERSON IN VARIOUS LOCATIONS AS WELL. PLEASE SPEAK WITH SARAH IF YOU HAVE A TRAVEL ITINERARY YOU WOULD LIKE TO BRING INTO THIS VISION. WE CAN ASSIST YOU WITH TRAVEL PLANS ETC. ALL COSTS ARE DEPENDANT ON VARIOUS SERVICES ETC OF COURSE, HOWEVER WE ARE HAPPY TO ASSIST YOU IF AN IN PERSON MEETING IS IN YOUR VISION AND WHEELHOUSE! NAMASTE!
PACKAGE INCLUDES:
2.5-3 Hours of Coaching with Sarah - Online or In Person (TRAVEL RATES APPLY)..
Any Training Peaks Fitness-Plan Created by Sarah Seads.
Follow up / supporting Tools to help you move ahead! Meditations, resources or other tools that can assist you afterwards based on your discoveries and adventures together.
Have your QUEST-ions answered, enjoy an easeful pace that allows for insights and expansions and leave with your own awesome, itemized plan to rock your goals and meet your next level needs! Be all that you choose! Join Sarah to explore all elements needed in this specialized Expansion Experience for Clients who are ready to GROW! DREAM BIGGER & LIVE WILDER!!!
$985
Getting Started…
👉 READY TO WORK WITH SARAH?
Complete this Intake Form & We will be IN TOUCH!
“The experience she brings, from her hypnotherapy training to her coaching, takes things to another level as she connects the mind and body experience in a powerful way.”
DREAM IT! -
ENVISION IT! -
PLAN IT! -
DO IT!!! -
DREAM IT! - ENVISION IT! - PLAN IT! - DO IT!!! -
WHAT DO YOU WANT MORE OF IN YOUR LIFE?
…
WHAT’S YOUR DREAM?