IN-PERSON COMOX VALLEY, BC

1:1 Health, Life, Sport, Well-being & Performance Coaching

with Sarah Seads - LIMITED SPACES 2026 FEB-MARCH

SPRING SPECIALS!

IN-PERSON COACHING WITH SARAH SEADS IN THE COMOX VALLEY, BC!

FEBRUARY - MARCH 2026 DATES:

🌿 OUTDOOR COACHING SESSIONS

Movement • Strength • Alignment • Performance

📍 COURTENAY, BC

Thursdays - Feb 19th - March 26th (not available Feb 26th)
🕑 2:00 & 3:00 PM spaces - see bookings here
Outdoor Location: Downtown Courtenay (Green Spaces)

✨WHAT WE WORK ON

Each session is customized to your goals, body, and needs. Choose your focus or let it evolve naturally:

Outdoor Fitness & Strength Training
Run Coaching & Biomechanics
Personalized Coaching
Postural Alignment & Core Restructuring
Balance, Agility & Flexibility Training
Sports-Specific Conditioning
Corrective Exercise & Injury Rehabilitation
Kinesiological Assessments
Biomechanical Running Analysis
Health & Wellness Coaching
Meditation & Mind–Body Integration

📅 BOOKINGS - ONCE WE HAVE RECEIVED YOUR INTAKES & PAYMENT

Book your sessions here (Remember - Tuesdays are in Chemainus/Crofton & Thursdays are in Courtenay!)

✨INVEST IN YOURSELF

Group Sessions (2–20 people) - 60MINS

$85 CAD per person / session (2-6 people)
$60 CAD per person / session (7-10 people)
$50 CAD per person / session (11-15 people)
$35 CAD per person / session (16-20 people)

1:1 Coaching - 60MINS

$150 CAD / session

✨PACKAGES

Groups Package

4 sessions: $saves $5 per person / session

1:1 Package

4 sessions: $485 CAD

✨ Optional Add-On:
Personalized Coaching Program - Includes Digitized Program and online access.

$175CAD per person (available when booking a package)

Getting Started…

1. Intake Form
2. Intakes will be followed by an Invoice
3. Then BOOK YOUR SESSIONS

“The experience she brings, from her hypnotherapy training to her coaching, takes things to another level as she connects the mind and body experience in a powerful way.”

— Lynn Swift

SARAH SEADS COACHING:

It’s a Transformation

SESSIONS WITH SARAH CAN BRING:

✨ More Joy!!
✨ More Happiness!!
✨ A Greater Sense of Freedom!!

✨✨PASSION TO LIVE YOUR DREAMS!!!

This is a chance to:
🔥 Discover your Bliss!
🔥 Learn to navigate with your own inner compass!
🔥 Choose the routes that lead you closer to your dreams!

🔥FIND OUT WHAT IT IS THAT YOU REALLY WANT IN YOUR LIFE!!!

🧭 Coaching Services May Include:

Depending on your journey, sessions may weave together:

Mind-Body Tools

Embodied Visualization practices
“Mind Games” to move beyond perceived blocks
Heart Coherence training (HeartMath methods)
Meditation & Mindfulness practices
Kriya Yoga & Pranayama breathing systems
Kinesiological Awareness and Embodiment practices

Athlete, Health & Fitness Coaching

Trail & Ultra-Endurance Running Coaching
Strength, Mobility & Conditioning for athletes
Yogic Teachings and Breathwork
Adventure Sport Training
Race Strategy, Mental Preparation & Visualization
Replacing old hard-wired limited Beliefs with new Desired Beliefs
Fitness Health Metrics & Biofeedback guidance
Nutrition & Sport Specific Training and Guidance

Lifestyle & Wellbeing Coaching

Stress Reduction
Nutritional Guidance
Health & Fitness Training Plans
Rest & Recovery Practices
Morning Ritual & Daily Flow Design
Joyous Living & Play-Based Fitness

Inner Growth & Personal Development

Intuitive Guidance & Channeling inner wisdom
Pranic Breathing to Support Healthy Choices
Grounding, Centering & Inner Alignment Visualization Techniques
Crystal-Clear Goal Setting & Life Dreams Planning
Journey Support: walking beside you as you navigate transitions
Walking together as you Grow & Change
Releasing limiting beliefs & undesired habits
Creating physical regulation, mind-body-heart coherence & inner resilience

DREAM BIGGER

& LIVE EVEN WILDER

Every session is tailored to you - always designed to support you in discovering your next chapter.

✨ This isn’t just HEALTH Coaching -it’s a chance to reclaim joy, clarity, and freedom in the way you live, work, and dream!

👉 READY?

✨✨Once Sarah has received your INTAKE you will be contacted!

Meet your Coach, Sarah Seads!

“Sarah Seads is a truly inspirational trainer, coach and leader.”

— Arran Arthur