"MIND-BODY-HEALTH COHERENCE BUNDLE": CREATED BY SARAH SEADS
HERE IS A COMPLIMENTARY PLAYLIST YOU CAN USE AS YOU ENJOY THIS BUNDLE’S TEACHINGS: “Coherence” Spotify Playlist
"MIND-BODY-HEALTH COHERENCE BUNDLE"
✨🌹😀✨
“Coherence in physiological health and mental-physical-emotional wellbeing is the harmonious alignment and synchronization of the body’s systems, such as the heart, brain, and nervous system, creating optimal functioning, resilience, and a state of inner balance that fosters inner peace, clarity, emotional stability, and physical vitality.” Sarah S.
Here are the recordings included in this Bundle with each duration:
1. Water Element Meditation: 9.45 minutes
2. Abundance Journal Exercise: 12.56 minutes
3. Compassionate Conversation With Parts: 8.36 minutes
4. Eagle Wisdom Meditation: 20.36 minutes
5. Positive Self Talk: 4.32 minutes
6. Powerful Intentions: 4.23 minutes
Introducing the Mental & Physical & Emotional Coherence Bundle Created by Sarah Seads; this is a powerful six-part audio bundle designed to assist you in creating and sustaining Coherence. Coherence is a Way of beingness. When we are Coherent, the world is calmer. When we are Coherent, we act calmer. When we are Coherent, everything is going to be AOK. This is a state of Peace that entrains each system in the body in coherence which allows the body to find its "Harmonious steady state".
Each recording is a bite sized health & well-being experience into the depths of mind-body coherence, weaving together cutting-edge science with intuitive wisdom. You'll explore the power of positive self-talk, learn to cultivate abundance through focused journaling, and connect deeply with the elements to restore balance and flow in your life. This bundle offers a comprehensive guide to rewiring your mindset, amplifying physical performance, and nurturing emotional resilience. Whether you're seeking to optimize athletic performance, deepen your spiritual practice, or enhance your overall well-being, these teachings provide the tools to create lasting transformation.
Sarah Seads audio teachings will help you harmonize your mental, physical, and emotional states, leading to greater clarity, energy, peace and harmony in your life and/or sport. By listening to and accepting the suggestions in these teachings, you will tap into a profound sense of inner coherence that radiates outward into every aspect of your life. This is more than just a set of exercises—it's an invitation to align with your highest self and unlock your highest potential timeline. Step into this journey of transformation and rise into the next level of your human experience!
HERE IS A COMPLIMENTARY PLAYLIST YOU CAN USE AS YOU ENJOY THIS BUNDLE’S TEACHINGS: “Coherence” Spotify Playlist
"MIND-BODY-HEALTH COHERENCE BUNDLE"
✨🌹😀✨
“Coherence in physiological health and mental-physical-emotional wellbeing is the harmonious alignment and synchronization of the body’s systems, such as the heart, brain, and nervous system, creating optimal functioning, resilience, and a state of inner balance that fosters inner peace, clarity, emotional stability, and physical vitality.” Sarah S.
Here are the recordings included in this Bundle with each duration:
1. Water Element Meditation: 9.45 minutes
2. Abundance Journal Exercise: 12.56 minutes
3. Compassionate Conversation With Parts: 8.36 minutes
4. Eagle Wisdom Meditation: 20.36 minutes
5. Positive Self Talk: 4.32 minutes
6. Powerful Intentions: 4.23 minutes
Introducing the Mental & Physical & Emotional Coherence Bundle Created by Sarah Seads; this is a powerful six-part audio bundle designed to assist you in creating and sustaining Coherence. Coherence is a Way of beingness. When we are Coherent, the world is calmer. When we are Coherent, we act calmer. When we are Coherent, everything is going to be AOK. This is a state of Peace that entrains each system in the body in coherence which allows the body to find its "Harmonious steady state".
Each recording is a bite sized health & well-being experience into the depths of mind-body coherence, weaving together cutting-edge science with intuitive wisdom. You'll explore the power of positive self-talk, learn to cultivate abundance through focused journaling, and connect deeply with the elements to restore balance and flow in your life. This bundle offers a comprehensive guide to rewiring your mindset, amplifying physical performance, and nurturing emotional resilience. Whether you're seeking to optimize athletic performance, deepen your spiritual practice, or enhance your overall well-being, these teachings provide the tools to create lasting transformation.
Sarah Seads audio teachings will help you harmonize your mental, physical, and emotional states, leading to greater clarity, energy, peace and harmony in your life and/or sport. By listening to and accepting the suggestions in these teachings, you will tap into a profound sense of inner coherence that radiates outward into every aspect of your life. This is more than just a set of exercises—it's an invitation to align with your highest self and unlock your highest potential timeline. Step into this journey of transformation and rise into the next level of your human experience!
HERE IS A COMPLIMENTARY PLAYLIST YOU CAN USE AS YOU ENJOY THIS BUNDLE’S TEACHINGS: “Coherence” Spotify Playlist
"MIND-BODY-HEALTH COHERENCE BUNDLE"
✨🌹😀✨
“Coherence in physiological health and mental-physical-emotional wellbeing is the harmonious alignment and synchronization of the body’s systems, such as the heart, brain, and nervous system, creating optimal functioning, resilience, and a state of inner balance that fosters inner peace, clarity, emotional stability, and physical vitality.” Sarah S.
Here are the recordings included in this Bundle with each duration:
1. Water Element Meditation: 9.45 minutes
2. Abundance Journal Exercise: 12.56 minutes
3. Compassionate Conversation With Parts: 8.36 minutes
4. Eagle Wisdom Meditation: 20.36 minutes
5. Positive Self Talk: 4.32 minutes
6. Powerful Intentions: 4.23 minutes
Introducing the Mental & Physical & Emotional Coherence Bundle Created by Sarah Seads; this is a powerful six-part audio bundle designed to assist you in creating and sustaining Coherence. Coherence is a Way of beingness. When we are Coherent, the world is calmer. When we are Coherent, we act calmer. When we are Coherent, everything is going to be AOK. This is a state of Peace that entrains each system in the body in coherence which allows the body to find its "Harmonious steady state".
Each recording is a bite sized health & well-being experience into the depths of mind-body coherence, weaving together cutting-edge science with intuitive wisdom. You'll explore the power of positive self-talk, learn to cultivate abundance through focused journaling, and connect deeply with the elements to restore balance and flow in your life. This bundle offers a comprehensive guide to rewiring your mindset, amplifying physical performance, and nurturing emotional resilience. Whether you're seeking to optimize athletic performance, deepen your spiritual practice, or enhance your overall well-being, these teachings provide the tools to create lasting transformation.
Sarah Seads audio teachings will help you harmonize your mental, physical, and emotional states, leading to greater clarity, energy, peace and harmony in your life and/or sport. By listening to and accepting the suggestions in these teachings, you will tap into a profound sense of inner coherence that radiates outward into every aspect of your life. This is more than just a set of exercises—it's an invitation to align with your highest self and unlock your highest potential timeline. Step into this journey of transformation and rise into the next level of your human experience!
