"THE AWAKENING" : A 7-DAY KRIYA PRANAYAMA IMMERSIVE EXPERIENCE INCLUDING KRIYA YOGA INITIATIONS WITH SARAH SEADS
YOGIC BREATHING, VISUALIZATION, MENTAL FOCUS AND A CHANCE TO CONNECT DEEPLY WITH YOUR INNER WORLD.
JOIN SARAH SEADS TODAY AND FIND A NEW JOURNEY IN YOUR INNER LANDSCAPES.
✨THIS IS A COURSE FOR ANYONE READY TO LEARN TO PRANAYAMA!
This immersive, 7-day Breathwork Course is designed to expand your awareness, activate your inner senses, clear your mind, and offer you tools to create a harmonious coherence amongst your body, heart, mind & emotions. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen, watch & practice at your leisure: any pace, location and time that you desire. Read on to explore The Awakening!
“THE AWAKENING!”
In this multi-day Training Course, Coach Sarah introduces Kriya Yoga as a primary tool for accelerating the Awareness Awakening process through Kriya Pranayama, a specialized form of Yogic Breathing, which incorporates visualization, intention, and breath-work, and so much more…
THE AWAKENING COURSE
7-Day Kriya Pranayama Immersive with Sarah Seads.
What You Get:
14 Audio Lessons including guided breathing, teachings, and meditative journeys
3 Video Practices for visual learning and deeper embodiment
Full Course Handbook – 40+ pages of guided structure, rituals, and instruction
Printable Pranayama Practice Tracker
Daily Chakra-Focused Breathwork
Kriya Yoga Philosophy Teachings
Access to Cacao Ritual and Nature-Based Practices
2 BONUS’S: Hypno-Journalling Session with Sarah Seads (Guided Audio) AND “EAGLE WISDOM” GUIDED MEDITATION.
Core Practices Taught:
Ujjayi Breath (Oceanic Breathing)
Nadi Shodhana (Single Nostril Breathing)
3-Level Breath Expansion
Prana Pranayama with Chakra Visualization
Kumbhaka Training (Breath Retention)
Benefits:
Reduces stress and anxiety
Enhances nervous system balance
Improves breath control and lung function
Opens energetic pathways for clarity and healing
Who It’s For:
Beginners to Advanced Practitioners
Wellness Coaches + Yoga Teachers
Healers, Therapists, Energy Workers
Anyone ready for deeper consciousness + self-connection
YOGIC BREATHING, VISUALIZATION, MENTAL FOCUS AND A CHANCE TO CONNECT DEEPLY WITH YOUR INNER WORLD.
JOIN SARAH SEADS TODAY AND FIND A NEW JOURNEY IN YOUR INNER LANDSCAPES.
✨THIS IS A COURSE FOR ANYONE READY TO LEARN TO PRANAYAMA!
This immersive, 7-day Breathwork Course is designed to expand your awareness, activate your inner senses, clear your mind, and offer you tools to create a harmonious coherence amongst your body, heart, mind & emotions. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen, watch & practice at your leisure: any pace, location and time that you desire. Read on to explore The Awakening!
“THE AWAKENING!”
In this multi-day Training Course, Coach Sarah introduces Kriya Yoga as a primary tool for accelerating the Awareness Awakening process through Kriya Pranayama, a specialized form of Yogic Breathing, which incorporates visualization, intention, and breath-work, and so much more…
THE AWAKENING COURSE
7-Day Kriya Pranayama Immersive with Sarah Seads.
What You Get:
14 Audio Lessons including guided breathing, teachings, and meditative journeys
3 Video Practices for visual learning and deeper embodiment
Full Course Handbook – 40+ pages of guided structure, rituals, and instruction
Printable Pranayama Practice Tracker
Daily Chakra-Focused Breathwork
Kriya Yoga Philosophy Teachings
Access to Cacao Ritual and Nature-Based Practices
2 BONUS’S: Hypno-Journalling Session with Sarah Seads (Guided Audio) AND “EAGLE WISDOM” GUIDED MEDITATION.
Core Practices Taught:
Ujjayi Breath (Oceanic Breathing)
Nadi Shodhana (Single Nostril Breathing)
3-Level Breath Expansion
Prana Pranayama with Chakra Visualization
Kumbhaka Training (Breath Retention)
Benefits:
Reduces stress and anxiety
Enhances nervous system balance
Improves breath control and lung function
Opens energetic pathways for clarity and healing
Who It’s For:
Beginners to Advanced Practitioners
Wellness Coaches + Yoga Teachers
Healers, Therapists, Energy Workers
Anyone ready for deeper consciousness + self-connection
YOGIC BREATHING, VISUALIZATION, MENTAL FOCUS AND A CHANCE TO CONNECT DEEPLY WITH YOUR INNER WORLD.
JOIN SARAH SEADS TODAY AND FIND A NEW JOURNEY IN YOUR INNER LANDSCAPES.
✨THIS IS A COURSE FOR ANYONE READY TO LEARN TO PRANAYAMA!
This immersive, 7-day Breathwork Course is designed to expand your awareness, activate your inner senses, clear your mind, and offer you tools to create a harmonious coherence amongst your body, heart, mind & emotions. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen, watch & practice at your leisure: any pace, location and time that you desire. Read on to explore The Awakening!
“THE AWAKENING!”
In this multi-day Training Course, Coach Sarah introduces Kriya Yoga as a primary tool for accelerating the Awareness Awakening process through Kriya Pranayama, a specialized form of Yogic Breathing, which incorporates visualization, intention, and breath-work, and so much more…
THE AWAKENING COURSE
7-Day Kriya Pranayama Immersive with Sarah Seads.
What You Get:
14 Audio Lessons including guided breathing, teachings, and meditative journeys
3 Video Practices for visual learning and deeper embodiment
Full Course Handbook – 40+ pages of guided structure, rituals, and instruction
Printable Pranayama Practice Tracker
Daily Chakra-Focused Breathwork
Kriya Yoga Philosophy Teachings
Access to Cacao Ritual and Nature-Based Practices
2 BONUS’S: Hypno-Journalling Session with Sarah Seads (Guided Audio) AND “EAGLE WISDOM” GUIDED MEDITATION.
Core Practices Taught:
Ujjayi Breath (Oceanic Breathing)
Nadi Shodhana (Single Nostril Breathing)
3-Level Breath Expansion
Prana Pranayama with Chakra Visualization
Kumbhaka Training (Breath Retention)
Benefits:
Reduces stress and anxiety
Enhances nervous system balance
Improves breath control and lung function
Opens energetic pathways for clarity and healing
Who It’s For:
Beginners to Advanced Practitioners
Wellness Coaches + Yoga Teachers
Healers, Therapists, Energy Workers
Anyone ready for deeper consciousness + self-connection
"THE AWAKENING" : A 7-DAY KRIYA PRANAYAMA IMMERSIVE EXPERIENCE INCLUDING KRIYA YOGA INITIATIONS
✨✨✨✨✨✨✨✨✨✨
Awakening is a term often associated with a profound shift in awareness, understanding, or consciousness. It signifies the act of becoming aware, of coming to recognize truths or realities previously hidden or ignored. However, much like the concept itself, the term "awakening" can often feel complex or overwhelming. AWAKENING:
1. Self-awareness
At the core of awakening lies an increased level of self-awareness. It involves questioning your beliefs, thoughts, and behaviors, and critically examining the patterns that shape your life. Self-awareness can awaken you to the realization that you have the power to shape your own destiny. By understanding your strengths and limitations, you cn become empowered to make conscious choices that align with your values and aspirations.
2. Expanded Perspective
Awakening extends beyond just self-awareness to a broader understanding of the world and our place within it. It involves transcending limited perspectives and opening yourself up to new ideas, experiences, and possibilities. This expanded perspective allows humans to break free from societal conditioning or personal biases that may have constrained us priorly. Consciousness Awakening can encourage embracing diversity, fostering empathy, and recognizing the interconnectedness amongst all living beings.
3. Purpose-driven Living
Another important aspect of higher levels of Consciousness Awakening can be the recognition of your inherent purpose. This can involve identifying and pursuing what truly matters to you on a much deeper level. Awakening to Your Purpose can inspire you to live a unique & meaningful life! Driven by passion and authenticity, Purpose-driven Living can motivate you to contribute on greater levels to the Health and well-being of Earth. Your Awakening can create a significant positive impact in your life, the lives of others and the world at large.
Simplifying the term that we are using in this meditation and mindfulness healing course, "AWAKENING”, is ultimately about distilling it down to its essence: the process of becoming more self-aware, broadening our perspective, and living with purpose.
By embracing these three fundamental aspects, we can embark on a transformative journey towards a more fulfilling and enlightened existence.”
“THE AWAKENING!” 7-DAY KRIYA PRANAYAMA EXPERIENCE
This is a guided, step-by-step, day-by-day, audio focused instruction based program that will introduce the art, science, pleasure and joy that is Kriya Pranayama!
WHAT’S INCLUDED:
28 Detailed, Instructional & Downloadable Audio Lessons By Coach Sarah Seads
Day 1 - Introduction to Yogic Breathing & Nadi Shodhana
Day 2 - Nadi Shodhana deep dive
Day 3 - Prana Pranayama, 3 level Breathing, Kriya Yoga, Kumbhaka’s
Day 4 - Theobroma Cacao, Ritual and Mantras
Day 5 - Nature Immersion & Appreciation
Day 6 - Integration Day
Day 7 -Finale plus Science of Cacao and Nadi Shodana ++ a VERY special BONUS
In Addition this fully downloadable program includes:
Videos
-Ujjayi
-Nadi Shodhana
-3 Level Breathing
-Prana Pranayama
PDF Documents
-40+ Paged Handbook & Journal
-Cacao Benefits and Health Supplement
Many Supportive Images
All of this PLUS a GRAND BONUS! When you purchase this program, I am also including the amazing Hypno-Journaling Audio Exercise that will allow you to “Transmute any Problem Lens Through Perspective Shape Shifting, and being your own compassionate listening and responding friend.:)
