Soothing, Regulating, Restorative
Let peace find you. Let calm return. Let ease be your home base.
This gentle coaching and meditation bundle is here to support your emotional well-being, energetic balance, and nervous system restoration. These carefully curated practices are simple to follow, deeply calming, and designed to help you soften, settle, and return to a place of ease within.
Whether you're unwinding after a long day or getting ready to re-boot, this Bundle is a beautiful companion to help you ground, breathe, and feel supported.
Energy Management Techniques (EMT) - 29mins
Centering, Vertical Alignment, Grounding Visualizations, and Waterfall Energy Clearing
Compassionate Conversation With Parts - 8mins
A guided emotional integration and healing dialogue
Eagle Wisdom Meditation - 20mins
A calming, high-perspective practice for mental clarity and soft insight
Water Element Meditation - 9mins
Flow-based support for emotional regulation and healing
Chakra Balancing Meditation - 13mins
Energy harmonization and somatic calm
Daily calm-down rituals
Post-coaching or breathwork integration
High-stress seasons, burnout, or emotional regulation
Clients navigating healing, therapy, or transformation
Bedside, travel, or afternoon recharge listening
AND BATHS!
AND WALKS:)
AND YOGA:)
AND ANYTHING!
Let soft rhythms hold you as you return to stillness.
We’ve created a gentle Spotify playlist to accompany your journey through this bundle.
Soothing, Regulating, Restorative
Let peace find you. Let calm return. Let ease be your home base.
This gentle coaching and meditation bundle is here to support your emotional well-being, energetic balance, and nervous system restoration. These carefully curated practices are simple to follow, deeply calming, and designed to help you soften, settle, and return to a place of ease within.
Whether you're unwinding after a long day or getting ready to re-boot, this Bundle is a beautiful companion to help you ground, breathe, and feel supported.
Energy Management Techniques (EMT) - 29mins
Centering, Vertical Alignment, Grounding Visualizations, and Waterfall Energy Clearing
Compassionate Conversation With Parts - 8mins
A guided emotional integration and healing dialogue
Eagle Wisdom Meditation - 20mins
A calming, high-perspective practice for mental clarity and soft insight
Water Element Meditation - 9mins
Flow-based support for emotional regulation and healing
Chakra Balancing Meditation - 13mins
Energy harmonization and somatic calm
Daily calm-down rituals
Post-coaching or breathwork integration
High-stress seasons, burnout, or emotional regulation
Clients navigating healing, therapy, or transformation
Bedside, travel, or afternoon recharge listening
AND BATHS!
AND WALKS:)
AND YOGA:)
AND ANYTHING!
Let soft rhythms hold you as you return to stillness.
We’ve created a gentle Spotify playlist to accompany your journey through this bundle.
