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🦋🦋🦋
Guided Meditation With Sarah Seads — 9 mins
🦋 DESCRIPTION:
Breathing in Calmness…Breathing out tensions…Every time you listen to this recorded session you will be even more relaxed! It is a progressive session that takes you deeply and easily into a state of relaxed calm so that you can carry on with anything you need to do or be! Enjoy! This is a very simple to follow practice that teaches you to open to EASE in terms of a meditation experience. It really is EASY. In Loving Kindness! Sarah
🦋🦋🦋
Guided Meditation With Sarah Seads — 9 mins
🦋 DESCRIPTION:
Breathing in Calmness…Breathing out tensions…Every time you listen to this recorded session you will be even more relaxed! It is a progressive session that takes you deeply and easily into a state of relaxed calm so that you can carry on with anything you need to do or be! Enjoy! This is a very simple to follow practice that teaches you to open to EASE in terms of a meditation experience. It really is EASY. In Loving Kindness! Sarah
