“BECOMING YOU is a deeply human kit that blends mindful breathwork, joyful fitness plans, and heart-grounded coaching tools to empower your body and expand your awareness.”

👉 What’s Inside
• THE AWAKENING - A 7-day kriya pranayama immersion for breath mastery. - Value $150
• Fit & Free — 7 Steps to Achieving Fitness For Life (e-book with joy-centered strategies). - Value $22
• Your choice of day to day 5KM-10KM run training plans — for pace, purpose and progress. - Values range from $108-$128 each

*Price increases every month. Now it’s just $160. :)

👉 Who It’s For
Anyone ready to turn daily habits into a higher-order life story — from the first breath to the finish line.

BECOMING YOU

Train the body. Master the breath. Lead your life.

5KM OR 10KM Run Training Plans – Skills Acquired

Physical Skills

• Aerobic base building

• Sustainable pacing strategy

• Cadence awareness

• Efficient stride mechanics

• Injury prevention habits

• Structured progression planning

• Strength-endurance integration

• Recovery literacy

• Warm-up & cool-down discipline

• Terrain adaptability

Mental Skills

• Goal setting under real timelines

• Performance self-talk refinement

Leadership Skills

• Showing up when motivation drops

• Following through on commitments

• Self-coaching during hard moments

• Owning your training narrative

📘 Fit & Free – 7 Steps Skills

Strategic Life Fitness Skills

• Long-term health planning

• Lifestyle-based fitness design

• Behavioral reset techniques

• Time-priority alignment

• Self-audit skills

Cognitive Skills

• Reframing setbacks

• Growth mindset strengthening

• Internal vs external validation awareness

• Decision clarity

• Belief rewiring through repetition

Identity Skills

• Embodied confidence

• Personal standards setting

• Owning your goals, needs and preferences in life and healthy living

📓 Live Deep Journal BONUSES!

Reflective Intelligence

• Internal dialogue awareness

• Values clarification

• Purpose articulation

Self-Belief Skills

• Reframing

• Vision strengthening

• Narrative reconstruction

Creative Skills

• Story ownership

• Future-self articulation

• Internal leadership voice building

🌬 Breath / Pranayama Immersion – Skills

Physiological Mastery

• Breath pacing control

• CO₂ tolerance building

• Parasympathetic activation

• Focus stabilization

• Heart-rate awareness

Performance Skills

• Recovery acceleration

• Energy management

• Mental clarity during effort

• Breath-body synchronization

Inner Stability Skills

• Calm under pressure

• Thought slowing

• Stress de-escalation

• Presence cultivation

• Self & Physical awareness