BECOMING YOU is a deeply human kit that blends mindful breathwork, joyful fitness plans, and heart-grounded coaching tools to empower your body and expand your awareness.

KIT INCLUDES!!!

✨🗝️The Awakening Course - 7 day Pranayama Audio/Video Course - SELF LED. Primarily Audio! Easy to access on the go.

Build awareness, learn to breathe, gain clarity and inner direction through guided lessons focused on pranic breathing, mindfulness and aligned living.

✨🗝️ 5-10KM, 10-week Digitized Training Peaks Run Training Plan Created by Coach Sarah!

YOUR CHOICE OF THESE 3 DIGITIZED RUNNING “CLINICS”-

1. 10K Journey - Novice

2. 5K Journey - TOTAL BEGINNERS!

3. 10K Mountain Running - Novice Trail Runners

Select any of Coach Sarah’s 5-10K, 10-week Training Plans and begin building endurance, consistency, and confidence through structured, progressive run training!

✨🗝️🦄🤍🦋🕊️Fit & Free — 7 Steps to Achieving Fitness for Life (E-Book)

Learn the core principles of long-term health, sustainable fitness, motivation on a very personalized level and lifestyle design through this foundational guide.

AND RIGHT NOW…Sarah’s Live Deep Journal (E-Book)!

A beautiful journaling experience to help you reflect, keep grounded, reset, and stay connected to your goals and daily actions.

⚡ What You’ll Gain

• Clear direction and goal setting

• A structured fitness pathway and a 5-10KM run training experience

• Stronger mindset and decision-making skills

• Daily habits that support long-term success

• A deeper connection to yourself, your breath, your life and your direction

• A hugely important toolbox to assist you for your entire life! Breathing, Learning, Living, Running/Walking Playing! Get fit and have fun learning and exercising! This is your EVERYTHING KIT!

• Pranic mindfulness practices and tools including Nadi Shodhana and Prana Pranayama

AND SO MUCH MORE!

IN LOVE!

XOXOXO