LET US BE CALM: Breathing our way through it.

Let Us Be Calm

Let us be calm.

Let us calm ourselves. Let us take it easily and slowly. Let us be wise about what it is that is really needed at this time and at any time.

Let us be okay with what is happening, or let us remove it, or remove ourselves. We can do this with ease.

We do our own things. We look about and see what is happening, and it is up to us to decide how we wish for it to be from here on in.

And in terms of our abilities, we have it. We have all that is and will ever be needed. It is right here, right on the tips of these fingers, and in each and every single thing we think and do.

We will choose the paths that work for us. We will choose these with a wisdom that we have created from a life that we live today.

We know what it is that is going to be needed in any and every single moment.

We are alive and graced with this body that works and listens and trusts in us to make this life our best.

When we breathe, we let go of anything that is no longer going to assist in our healthy choices and in our well-being. We simply do it to let ourselves be freed, to let ourselves be released.

Let us breathe deeply and long, or short and tiny.

Let us breathe now, once, and then twice. And let us elongate it now, finding a way that is open, creating spaciousness in this line we are creating here between each and every breath.

And let us take this third, oh-so-enjoyably amazing breath. Such a gift it is to be breathed. A single and simple, deeper-than-the-rest breath.

And it is inside of us that we are released as we release these breaths.

Let our consciousness open, our ideas open. Let our hearts be freed to reimagine anything that, in prior moments to this, seemed to be overly complex.

Let us greet each new moment in a calmer way.

Namaste!

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Wilderness Walks & a Meditation Experience to lift your spirits!!

XOXO

IN LOVE!

Sarah