Learn the key physiological training principles,

for running, any type of sport or fitness,

and for athletes playing the game of life! Kinesiologist and Health and Fitness Coach SARAH SEADS!

You’ve got stoke! You’ve got 10 races on your radar! You’ve got new sneakers! Woot! Now… Now What’s Your Plan?

How to Avoid Overtraining in Athletics so you can keep going and avoid injury, staleness and illness! By Kinesiologist and Endurance Coach SARAH SEADS!