In this book, Fitness Professional Sarah Seads answers the Question:
"How do I stay motivated and fit for life???"

If you’ve ever struggled to stick with a regular fitness routine or found yourself sabotaging your own progress, this book holds the key you've been searching for.

“You are only old once age becomes your excuse” is a fantastic quote from endurance coach and 70 year old athlete Joe Friel. You are only as old as you think and act and you have the power to slow down the aging process and maintain your health and fitness well into your 80's.””

WILD SEADS COACHING

I am so grateful to Power in Motion!! I can exercise in cold climates and keep my temperature stable thanks to the Motion Heat Battery Powered, Heated Body Vest and Gloves!! Thank you doesn't cut it! I have Winter Freedom with Motion Heat anywhere and anytime I need it.

Agility exercises are excellent tools to increase turn over, boost co-ordination, improve agility in the trails. These 2 basic agility techniques are created to boost the stability and responsiveness in your ankles, knees, hips and pelvic regions of your body! Agility drills improve neuromuscular co-ordination, strength and agility by strengthening the tissues and nerves and how they communicate with each other in your body.

Do you think of your Rest and Recovery as Training? Learn the signs that you will benefit from more recovery in your training regime in this post written by Endurance Coach, exercise science Kinesiologist and ulra-endurance runner Sarah Seads.

Get motivated, discover inspiration so you can find yourself out the door and on the start line, having fun while you enjoy the games of life! Coach Sarah Seads Motivation Video!

Learn the key physiological training principles,

for running, any type of sport or fitness,

and for athletes playing the game of life! Kinesiologist and Health and Fitness Coach SARAH SEADS!

You’ve got stoke! You’ve got 10 races on your radar! You’ve got new sneakers! Woot! Now… Now What’s Your Plan?

Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...

The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.

You have body composition goals. I am here to help. Step 1 Education… let’s get to work! Coach SARAH SEADS

How to Avoid Overtraining in Athletics so you can keep going and avoid injury, staleness and illness! By Kinesiologist and Endurance Coach SARAH SEADS!