CANADIAN
PHYSICAL ACTIVITY GUIDELINES
CANADIAN PHYSICAL ACTIVITY GUIDELINES
CANADIAN PHYSICAL ACTIVITY GUIDELINES
CSEP’S GUIDES:
CSEP’S “GET ACTIVE” QUESTIONNAIRE - See if you are ready to get fit! Are you currently pregnant or recently postpartum? See these additional “Get Active Questionnaires.”
“ABILITY TOOLKIT!” CSEP’S CHILDREN & YOUTH WITH A DISABILITY GUIDE
Early Years 0-4 Years
Infants, toddlers and preschoolers need to Move, Sleep and Sit the right amounts.
Children & Youth 5-17 Years
Guidelines encourage kids to Sweat, Step, Sleep and Sit the right amounts each day.
Adults 18-64 Years
Guidelines to help adults move more, reduce sedentary time, and sleep well.
Adults 65 Years and Older
Guidelines to help adults move more, reduce sedentary time, and sleep well.
