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HEALTHY WORKPLACE CONVERSATION KIT

A healthy dose of meditation, reflection & meaningful conversation.

FREE • SELF-GUIDED • ONLINE

What if creating a healthier workplace simply started with a pause?

The Wild Seads Healthy Workplace Conversation Kit is a free, self-guided online experience designed to help individuals and workplace teams explore wellbeing through meditation, reflection, listening and conversation.

You can do it on your own, invite your colleagues to participate, or use the conversation prompts to spark a team discussion—whenever and wherever it works for you.

THREE SIMPLE IDEAS

⚓ MENTAL STRENGTH — Know Your Ballast
What keeps you steady? Mental strength isn't about pushing through everything. It's about developing the awareness to recognize what helps you stay grounded when the waves get choppy.

⛵ PATIENCE — Listen to Your Inner Voice
Sometimes we simply need to slow down enough to hear ourselves. Am I well? Am I stretched too far? Do I need a break? Is it time to rejig my sails?

🌿 MEDITATION — Take a Delicious Pause
A few quiet minutes can create space to breathe, settle, reflect and return to what matters. No experience required. Just press play and begin.

INSIDE YOUR KIT

🎧 A guided Wild Seads meditation with -

🧠 A short wellbeing teaching +

🌬️ A simple breathing practice
📝 A Healthy Workplace Reflection Sheet
💬 Conversation questions designed for colleagues, teams and groups
🌱 A small workplace wellbeing experiment
🔄 A simple follow-up check-in

The Reflection Sheet is yours to complete privately. The conversation prompts are designed to help people talk about wellbeing without requiring anyone to share anything deeply personal.

This isn't therapy. It isn't a test. And it isn't about creating a perfect workplace.

It's about creating a little more space to pause, notice, listen and explore.

WHY CLICK?

Because workplace wellbeing becomes much more meaningful when it moves beyond a poster on the wall.

This Kit gives you something to DO.

Try the experience yourself.
Share it with a colleague.
Bring the questions to your team.
Start a conversation.
See what you discover.

Whether you're working remotely, leading a team, building workplace culture, or simply trying to feel a little better during your own workday, this is an invitation to begin.

No room to gather? No problem.
No facilitator? No problem.
No wellness experience required.

Just you, your workplace, and a few good questions.

PAUSE → REFLECT → LISTEN → SHARE → EXPLORE

Welcome to a healthier way of thinking about work.

Wild Seads
Life is the Game. Train How You Play.

Explore the FREE Healthy Workplace Conversation Kit →

INCLUDES:

Guided Meditation With Sarah Seads — 9 mins

🦋 DESCRIPTION:

Breathing in Calmness…Breathing out tensions…Every time you listen to this recorded session you will be even more relaxed! It is a progressive session that takes you deeply and easily into a state of relaxed calm so that you can carry on with anything you need to do or be! Enjoy! This is a very simple to follow practice that teaches you to open to EASE in terms of a meditation experience. It really is EASY. In Loving Kindness! Sarah