FAQS

GENERAL

What is Wild Seads Coaching?
Wild Seads Coaching is a performance and well-being platform founded by Sarah Seads. It blends kinesiology, endurance training, breathwork, and guided mental practices to support a strong, capable, and aligned life.

Find MANY articles to support your healthy life HERE!

Who is this for?
This is for humans who want to feel better, move better, and live more fully—whether you're an athlete, beginner, or simply exploring your next chapter.

What makes this different?
The work integrates physical training with mental and internal practices. You’re not just training your body—you’re learning how to direct your energy, attention, and experience.

See all of our Courses!
Everything from Pranayama to Running! We have created a series of BITE-SIZED Courses to assist you in living a life filled to the brim with healthy choices. ENJOY! Most are audio based to let you listen anywhere, anytime you choose. COURSES IN THE WILD SEADS ACADEMY.

SUPPORT + CONTACT

How do I contact you?
CONTACT US HERE
A team member will respond.

Do you have a phone number?
No. All support is handled via email.

How long does it take to hear back?
Typical response time is 1 week.
During busy periods, allow up to 2 weeks.

SERVICES

What services do you offer?

  • Training programs (via TrainingPeaks)

  • Online courses and audio teachings

  • Guided hypnosis and meditation recordings

  • Retreats and group experiences

  • Digital toolkits and wellness resources

Are your programs self-guided or coached?
Most offerings are self-guided.
Some include optional support or upgrades depending on the program.

Do you offer 1:1 coaching?
Yes—limited availability.
These are offered privately and may require application or waitlist.

PURCHASING + ACCESS

How do I access my purchase?
After purchase, you’ll receive an email with access details or download links.
Check your spam folder if it doesn’t arrive.

Do you offer refunds?
All sales are final due to the digital nature of the products.

Can I share my purchase with others?
No. All materials are for personal use only.

TRAINING + HEALTH

Do I need medical clearance before starting?
Yes. You are responsible for ensuring you are cleared for physical activity.

Are these programs suitable for beginners?
Many are beginner-friendly, but always read the program details and adjust as needed.

Are these medical or therapeutic services?
No. These are educational and self-guided wellness tools, not medical or clinical services.

HYPNOSIS, MEDITATIONS + AUDIO TOOLS

What is hypnosis in your work?
All hypnosis is self-hypnosis. You remain aware, AWAKE and in control at all times. It is identical to a Meditation. We assist with a relaxed audio visualization.

When should I NOT use hypnosis and/or meditation recording?
Do not use while driving or operating machinery.
Use in a safe, relaxed environment.

Do I need experience to use these tools?
No. They are designed to be simple and accessible.

TECH + ACCESS

What if something isn’t working?
Send us a message! CONNECT HERE! Send in details and screenshots if possible. We will respond in a week to two weeks!

Can I access content on my phone?
Yes—most content is mobile-friendly.

PHILOSOPHY

What is the goal of this work?
To help you build a life where you feel strong, clear, and connected—physically and mentally.

Is this structured or flexible?
Flexible. You are encouraged to explore and adapt the tools to your life.

PLEASE SEE OUR TERMS PAGE FOR OUR COMPLETE LIST OF TERMS.

🗝️🏰🦄

THANKS!