BODY - MIND - SPIRIT
The Wild Seads Blog
Intuition, transformation, adaptation, growth & expansion, liberation… ideas tools & techniques.
Let’s just see what comes through here, next...
La Sportiva Jackel 2 GTX: From FOVEO Courtenay, BC; Running Gear, Shoe Review
Kriya Pranayama
The Masters of Kriya Pranayama
Clearing
Why I travelled through Europe
My Cacao + Race Experiment
Who Am I?
Motivation for Sport & Life!
Get motivated, discover inspiration so you can find yourself out the door and on the start line, having fun while you enjoy the games of life.
Key Training Principles
Learn the key physiological training principles,
for running, any type of sport or fitness,
and for athletes playing the game of life!
All About Ceremonial Cacao (with discount code & links)
Do you want to begin to learn more about ceremonial cacao? Perhaps you are wondering what the difference is between cacao and cocoa. If you want to know all about cacao, please read on!
What Is Hypnotherapy?
Hypnosis is a state of deep relaxation that enables you to access your subconscious mind - home to your inner thoughts, fears and deepest emotions.
Training Principle: Periodization
You’ve got stoke! You’ve got 10 races on your radar! You’ve got new sneakers! Woot! Now… What’s your plan?
How to Become an Efficient (and Fast!) Runner
Whether it is your first 10k, faster 21k or an ultra adventure, the key to your success in endurance training and racing is not simply adding more miles…
Coaching: Downhill Running Techniques
My favourite part of trail runs are the long, continuous, steep descents and I can’t get enough of them! I run uphill so that I get to play on the way down. With practice I am sure you will learn to love the downs too!
Zone Intensity Training
Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...
Amazing Energy Systems!
The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.
Top 3 Reasons Endurance Racers Fail to Cross the Finish Line and How to Avoid Them!
The more mistakes we make in a race, the more we learn...but that is a hard way to learn!
How To Transform Your Body
You have body composition goals. I am here to help. Step 1 Education… let’s get to work
Training Principles: Overtraining
Overtraining: Also referred to as staleness or overstress. Overtraining is caused by a loss in the body’s adaptive capabilities.