INTEGRATED CORE: LEVEL 1 FOUNDATIONS PROGRAM - BY SARAH SEADS

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INTEGRATED CORE:

LEVEL 1 FOUNDATIONS PROGRAM

Build strength, stability, and mobility from the inside out.

- BY SARAH SEADS

Key Benefits

✔ Core stabilization & posture
✔ Glute activation & balance
✔ Injury prevention foundations
✔ Mobility for hips, chest & hamstrings

Program Includes

Strength + Mobility training including:

• Wall posture training
• Core stabilization progressions
• Glute bridges & clamshells
• Side plank & plank progressions
• Hip flexor, hamstring & chest mobility and more

Train the muscles that support every movement you make.

All of my 1:1's have been through these moves as a solid foundation to create a body that works for them in all of their goals and dreams! I hope you enjoy it!
Daily Strength & Stability Moves. A detailed Video Experience. You needn't look past this program if you would like to get started and crush your goals in 2026! It is created by myself, a Kinesiologist with over 30 years of Coaching and Training experience and expertise. 🌹🌹🌹🕊️
🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋🦋
🤍🤍🤍🤍🤍🤍🤍🤗🤍🤍🤍🤍🤍🤍

Strength
Mobility
Stability

AND SO MUCH MORE!

Start Your Core Foundation Today

Wild Seads Coaching
IN LOVE!
SARAH
XOXOX