HYPNO-JOURNALING: Guided Self-Hypnosis Script with Sarah Seads.
A Self-Led Audio Lesson To Find An Inner Voice Within You!
Answer your own questions through a deeply restorative and reflective process that utilizes personal awareness without anything between you and your SUBCONSCIOUS MIND.
*Original Script Created By Jeannie Spencer, CCAHH
✨ What's Inside Hypno Journaling:
-Step-by-step guided experience
Press play and follow Sarah Seads through a calming, layered self-hypnosis session designed to open your mind and hand!
-Bypasses mental clutter
Ideal for anyone who overthinks before writing — this journey clears the static and tunes into clarity.
🗣️ Verbal prompts
Rooted in hypnotherapy principles, this session gently unlocks inner truths to support you.
📖 For reflection, healing, or creative ignition
Use it when you're stuck, spiraling, or craving emotional honesty. It’s gentle, non-linear, and 100% self-guided.
🪶 No writing skill needed
You’re not journaling for a result — you’re letting your intuition lead. What flows, flows.
🎧 Runtime: 33 minutes
A full-body reset and expression ritual — press play anytime you need a deep exhale.🦋
——————————————————————-
Notes:
* ALL HYPNOSIS IS SELF-HYPNOSIS. No one can hypnotize you and you must agree to accept any suggestion before it lands.
* This is not a medical or clinical service.
*DO NOT** use while driving or operating machinery.
*This is *your tool**—you decide what suggestions resonate and what to discard.
> ✨ “Self-hypnosis is a skill. These sessions help you practice choosing your thoughts intentionally.” – Sarah Seads, CCHt
SEE ALL TERMS HERE & Review these specific Terms to support you in receiving Self-Hypnosis Teachings:
SECTION 21 - SELF-HYPNOSIS & GUIDED HYPNOSIS SCRIPTS, TEACHINGS AND IN PERSON SERVICES
By purchasing or participating in any Wild Seads Coaching hypnosis product, audio, or experience, I agree to the following:
I understand that all hypnosis is self-hypnosis. I cannot be hypnotized against my will, and I will never accept any suggestion I do not personally choose to accept. I remain fully responsible for my own thoughts, behaviours, and choices at all times.
These self-hypnosis services and sessions are for personal growth, relaxation, and mindset support only. They are not medical, therapeutic, or psychiatric treatments and are not intended to replace professional medical care.
I will never listen to anything in these services while driving, operating machinery, or performing tasks requiring alert, conscious attention. These self-hypnosis resources are for restful, calm, and intentional use.
I understand that these materials are for my personal use only. I agree **not to copy, share, distribute, or resell** any hypnosis content without written permission from Wild Seads Coaching.
I participate voluntarily, and by checking this box, I release Freebird Life Online, Wild Seads Coaching and Sarah Seads from all liability related to my use of these resources.
With kindness and awareness, I accept full responsibility for my participation and experience.
I have read and agree to this waiver.
HYPNO-JOURNALING: Guided Self-Hypnosis Script with Sarah Seads.
A Self-Led Audio Lesson To Find An Inner Voice Within You!
Answer your own questions through a deeply restorative and reflective process that utilizes personal awareness without anything between you and your SUBCONSCIOUS MIND.
*Original Script Created By Jeannie Spencer, CCAHH
✨ What's Inside Hypno Journaling:
-Step-by-step guided experience
Press play and follow Sarah Seads through a calming, layered self-hypnosis session designed to open your mind and hand!
-Bypasses mental clutter
Ideal for anyone who overthinks before writing — this journey clears the static and tunes into clarity.
🗣️ Verbal prompts
Rooted in hypnotherapy principles, this session gently unlocks inner truths to support you.
📖 For reflection, healing, or creative ignition
Use it when you're stuck, spiraling, or craving emotional honesty. It’s gentle, non-linear, and 100% self-guided.
🪶 No writing skill needed
You’re not journaling for a result — you’re letting your intuition lead. What flows, flows.
🎧 Runtime: 33 minutes
A full-body reset and expression ritual — press play anytime you need a deep exhale.🦋
——————————————————————-
Notes:
* ALL HYPNOSIS IS SELF-HYPNOSIS. No one can hypnotize you and you must agree to accept any suggestion before it lands.
* This is not a medical or clinical service.
*DO NOT** use while driving or operating machinery.
*This is *your tool**—you decide what suggestions resonate and what to discard.
> ✨ “Self-hypnosis is a skill. These sessions help you practice choosing your thoughts intentionally.” – Sarah Seads, CCHt
SEE ALL TERMS HERE & Review these specific Terms to support you in receiving Self-Hypnosis Teachings:
SECTION 21 - SELF-HYPNOSIS & GUIDED HYPNOSIS SCRIPTS, TEACHINGS AND IN PERSON SERVICES
By purchasing or participating in any Wild Seads Coaching hypnosis product, audio, or experience, I agree to the following:
I understand that all hypnosis is self-hypnosis. I cannot be hypnotized against my will, and I will never accept any suggestion I do not personally choose to accept. I remain fully responsible for my own thoughts, behaviours, and choices at all times.
These self-hypnosis services and sessions are for personal growth, relaxation, and mindset support only. They are not medical, therapeutic, or psychiatric treatments and are not intended to replace professional medical care.
I will never listen to anything in these services while driving, operating machinery, or performing tasks requiring alert, conscious attention. These self-hypnosis resources are for restful, calm, and intentional use.
I understand that these materials are for my personal use only. I agree **not to copy, share, distribute, or resell** any hypnosis content without written permission from Wild Seads Coaching.
I participate voluntarily, and by checking this box, I release Freebird Life Online, Wild Seads Coaching and Sarah Seads from all liability related to my use of these resources.
With kindness and awareness, I accept full responsibility for my participation and experience.
I have read and agree to this waiver.
