"ENERGY MANAGEMENT TECHNIQUES SERIES" : VERTICAL ALIGNMENT, GROUNDING & WATERFALL ENERGY CLEARING CREATED BY SARAH SEADS
"ENERGY MANAGEMENT TECHNIQUES SERIES" CREATED BY MINDBODY COACH SARAH SEADS (29Mins)
Key Points and Techniques:
1. Learn The Purpose of Energy Management Techniques:
• To create inner peace and sanctuary.
• To harness inner energy for focus, joy, and peace.
• To stay coherent despite external or internal chaos.
• Techniques aim to boost confidence, energy, and clarity.
2. Vertical Alignment Technique:
• Visualization
• Purpose: Centering, focus, and creating a sense of connectedness.
3. Grounding Techniques:
• Visualization
Benefits: Increased calm, focus, and grounded energetic coherence.
4. Present Moment Awareness:
Benefits: Increased calm, focus, presence and energetic coherence.
5. Waterfall of Light Technique:
• Visualization
• Purpose: Relaxing, calming, centering and nervous system regulation.
"ENERGY MANAGEMENT TECHNIQUES SERIES" CREATED BY MINDBODY COACH SARAH SEADS (29Mins)
Key Points and Techniques:
1. Learn The Purpose of Energy Management Techniques:
• To create inner peace and sanctuary.
• To harness inner energy for focus, joy, and peace.
• To stay coherent despite external or internal chaos.
• Techniques aim to boost confidence, energy, and clarity.
2. Vertical Alignment Technique:
• Visualization
• Purpose: Centering, focus, and creating a sense of connectedness.
3. Grounding Techniques:
• Visualization
Benefits: Increased calm, focus, and grounded energetic coherence.
4. Present Moment Awareness:
Benefits: Increased calm, focus, presence and energetic coherence.
5. Waterfall of Light Technique:
• Visualization
• Purpose: Relaxing, calming, centering and nervous system regulation.
"ENERGY MANAGEMENT TECHNIQUES SERIES" CREATED BY MINDBODY COACH SARAH SEADS (29Mins)
Key Points and Techniques:
1. Learn The Purpose of Energy Management Techniques:
• To create inner peace and sanctuary.
• To harness inner energy for focus, joy, and peace.
• To stay coherent despite external or internal chaos.
• Techniques aim to boost confidence, energy, and clarity.
2. Vertical Alignment Technique:
• Visualization
• Purpose: Centering, focus, and creating a sense of connectedness.
3. Grounding Techniques:
• Visualization
Benefits: Increased calm, focus, and grounded energetic coherence.
4. Present Moment Awareness:
Benefits: Increased calm, focus, presence and energetic coherence.
5. Waterfall of Light Technique:
• Visualization
• Purpose: Relaxing, calming, centering and nervous system regulation.
