My Blissology TERMS! I was given the chance to tease out my YOGA PURPOSE in life, during my YTT in 2018/2019 at the 200 hour course, and this is what I came up with! Fits:)
✨THE AWAKENING!!✨
YOGIC BREATHING, VISUALIZATION, MENTAL FOCUS AND A CHANCE TO CONNECT DEEPLY WITH YOUR INNER WORLD.
JOIN SARAH SEADS TODAY AND FIND A NEW JOURNEY IN YOUR INNER LANDSCAPES.
✨THIS IS A COURSE FOR ANYONE READY TO LEARN TO PRANAYAMA!
This immersive, 7-day Breathwork Course is designed to expand your awareness, activate your inner senses, clear your mind, and offer you tools to create a harmonious coherence amongst your body, heart, mind & emotions. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen, watch & practice at your leisure: any pace, location and time that you desire. Read on to explore The Awakening!
“THE AWAKENING!”
In this multi-day Training Course, Coach Sarah introduces Kriya Yoga as a primary tool for accelerating the Awareness Awakening process through Kriya Pranayama, a specialized form of Yogic Breathing, which incorporates visualization, intention, and breath-work, and so much more…
THE AWAKENING COURSE
7-Day Kriya Pranayama Immersive with Sarah Seads.
What You Get:
14 Audio Lessons including guided breathing, teachings, and meditative journeys
3 Video Practices for visual learning and deeper embodiment
Full Course Handbook – 40+ pages of guided structure, rituals, and instruction
Printable Pranayama Practice Tracker
Daily Chakra-Focused Breathwork
Kriya Yoga Philosophy Teachings
Access to Cacao Ritual and Nature-Based Practices
2 BONUS’S: Hypno-Journaling Session with Sarah Seads (Guided Audio) AND “EAGLE WISDOM” GUIDED MEDITATION.
Core Practices Taught:
Ujjayi Breath (Oceanic Breathing)
Nadi Shodhana (Single Nostril Breathing)
3-Level Breath Expansion
Prana Pranayama with Chakra Visualization
Kumbhaka Training (Breath Retention)
Benefits:
Reduces stress and anxiety
Enhances nervous system balance
Improves breath control and lung function
Opens energetic pathways for clarity and healing
Who It’s For:
Beginners to Advanced Practitioners
Wellness Coaches + Yoga Teachers
Healers, Therapists, Energy Workers
Athletes and anyone ready to expand their lungs!
Anyone ready for deeper consciousness + self-connection