Santa Cruz!
Just wanted to jump in here to reminisce:). You might not know it but in 2018 and 2019 I completed my YTT with Eion Finn of Blissology School of Yoga. We’d started in Santa Cruz! I met Eion on a “holiday” while completing a 100KM race in Malibu, California! I’d decided at that time to jump into his Blissfully awesome retreat at the amazing Multiversity Centre amidst the redwoods and fell in love with his teachings. I belonged and I became a Yogi. After a few months of ongoing courses with Eion both in Santa Cruz and then in my area in Ukee, BC, I decided it was time to COMMIT and jumped right into the YTT. The 200-hour course that I studied was in Vancouver BC which was quite a distance from the trees and seas I had first come to know of these courses in, however, it worked. I ran with new friends there and found a family I will certainly have for the length of my life! I am blessed. MUCH LOVE to the School of Yoga! I became a 375hr +++ Teacher within a year! It was a very fun time and I am so stoked to share a few pieces of my family and my journey! Enjoy it and I hope it inspires you to also follow the path that calls to you! So much more happened there of course…TBC!
IN LOVE!
XOXO
SARAH
✨THE AWAKENING!!✨
YOGIC BREATHING, VISUALIZATION, MENTAL FOCUS AND A CHANCE TO CONNECT DEEPLY WITH YOUR INNER WORLD.
JOIN SARAH SEADS TODAY AND FIND A NEW JOURNEY IN YOUR INNER LANDSCAPES.
✨THIS IS A COURSE FOR ANYONE READY TO LEARN TO PRANAYAMA!
This immersive, 7-day Breathwork Course is designed to expand your awareness, activate your inner senses, clear your mind, and offer you tools to create a harmonious coherence amongst your body, heart, mind & emotions. This is an audio and video based program, complete with daily lessons, designed to be completed over 7 consecutive days when possible. All course materials are fully downloadable and you can listen, watch & practice at your leisure: any pace, location and time that you desire. Read on to explore The Awakening!
“THE AWAKENING!”
In this multi-day Training Course, Coach Sarah introduces Kriya Yoga as a primary tool for accelerating the Awareness Awakening process through Kriya Pranayama, a specialized form of Yogic Breathing, which incorporates visualization, intention, and breath-work, and so much more…
THE AWAKENING COURSE
7-Day Kriya Pranayama Immersive with Sarah Seads.
What You Get:
14 Audio Lessons including guided breathing, teachings, and meditative journeys
3 Video Practices for visual learning and deeper embodiment
Full Course Handbook – 40+ pages of guided structure, rituals, and instruction
Printable Pranayama Practice Tracker
Daily Chakra-Focused Breathwork
Kriya Yoga Philosophy Teachings
Access to Cacao Ritual and Nature-Based Practices
2 BONUS’S: Hypno-Journaling Session with Sarah Seads (Guided Audio) AND “EAGLE WISDOM” GUIDED MEDITATION.
Core Practices Taught:
Ujjayi Breath (Oceanic Breathing)
Nadi Shodhana (Single Nostril Breathing)
3-Level Breath Expansion
Prana Pranayama with Chakra Visualization
Kumbhaka Training (Breath Retention)
Benefits:
Reduces stress and anxiety
Enhances nervous system balance
Improves breath control and lung function
Opens energetic pathways for clarity and healing
Who It’s For:
Beginners to Advanced Practitioners
Wellness Coaches + Yoga Teachers
Healers, Therapists, Energy Workers
Athletes and anyone ready to expand their lungs!
Anyone ready for deeper consciousness + self-connection