In this book, Fitness Professional Sarah Seads answers the Question:
"How do I stay motivated and fit for life???"

If you’ve ever struggled to stick with a regular fitness routine or found yourself sabotaging your own progress, this book holds the key you've been searching for.

“You are only old once age becomes your excuse” is a fantastic quote from endurance coach and 70 year old athlete Joe Friel. You are only as old as you think and act and you have the power to slow down the aging process and maintain your health and fitness well into your 80's.””

WILD SEADS COACHING