Fit & Free: Seven Steps To Achieving Fitness For Life! E-BOOK
FIT & FREE! STAY MOTIVATED!
SEVEN STEPS TO ACHIEVING FITNESS FOR LIFE E-BOOK IS HERE!
In this book, Fitness Professional Sarah Seads answers the Question:
"How do I stay motivated and fit for life?"
If you’ve ever struggled to stick with a regular fitness routine or found yourself sabotaging your own progress, this book holds the key you've been searching for.
Inside this book, you’ll discover:
✅ The seven essential steps to achieving lasting fitness
✅ How to overcome the most common obstacles to success
✅ Practical tools to help personalize your fitness journey
✅ A step-by-step guide to build your very own fitness plan that LASTS
"A motivating book that will help you achieve your fitness goals. Sprinkled with inspiring stories and interesting facts, this book shines with the experience of someone who knows how to get people fit and healthy. Sarah's seven-step approach to fitness makes sense whether you're a lifelong couch potato or an athlete looking for improvements."
— Julie Angus, Author of “Rowboat in a Hurricane” and National Geographic’s Adventurer of the Year
About Sarah:
Sarah Seads is a Kinesiologist and nationally certified coach (NCCP) based on Vancouver Island, BC. She has empowered thousands of individuals to reach their health, fitness, and performance goals since founding her training companies in 2001. Voted Top Personal Trainer in Western Canada by Get Out There Magazine and a recipient of the People’s Choice Award, Sarah blends scientific knowledge with real-world coaching wisdom.