Sinister Sports Black Spur Ultra Marathon Race Experience & What Didn’t Work Out (This time:)!

I am so grateful to Power in Motion!! I can exercise in cold climates and keep my temperature stable thanks to the Motion Heat Battery Powered, Heated Body Vest and Gloves!! Thank you doesn't cut it! I have Winter Freedom with Motion Heat anywhere and anytime I need it.

Agility exercises are excellent tools to increase turn over, boost co-ordination, improve agility in the trails. These 2 basic agility techniques are created to boost the stability and responsiveness in your ankles, knees, hips and pelvic regions of your body! Agility drills improve neuromuscular co-ordination, strength and agility by strengthening the tissues and nerves and how they communicate with each other in your body.

Do you think of your Rest and Recovery as Training? Learn the signs that you will benefit from more recovery in your training regime in this post written by Endurance Coach, exercise science Kinesiologist and ulra-endurance runner Sarah Seads.

The Masters of Kriya Pranayama

Why I travelled through Europe in 2023. Soul Led Journey’s in Ireland, England and France!!!

Cacao is the best food and plant medicine on the planet! (IMO!:). It has changed my physical and spiritual health and well-beingness in show stopping ways and it certainly also makes me happier:)

Get motivated, discover inspiration so you can find yourself out the door and on the start line, having fun while you enjoy the games of life! Coach Sarah Seads Motivation Video!

Learn the key physiological training principles,

for running, any type of sport or fitness,

and for athletes playing the game of life! Kinesiologist and Health and Fitness Coach SARAH SEADS!

Do you want to begin to learn more about ceremonial cacao? Perhaps you are wondering what the difference is between cacao and cocoa. If you want to know all about cacao, please read on!

Hypnosis is a state of deep relaxation that enables you to access your subconscious mind - home to your inner thoughts, fears and deepest emotions. Learn a little bit about the science of Hypnotherapy from Sarah Seads in this introductory Teaching!

You’ve got stoke! You’ve got 10 races on your radar! You’ve got new sneakers! Woot! Now… Now What’s Your Plan?