Get motivated, discover inspiration so you can find yourself out the door and on the start line, having fun while you enjoy the games of life! Coach Sarah Seads Motivation Video!

Hypnosis is a state of deep relaxation that enables you to access your subconscious mind - home to your inner thoughts, fears and deepest emotions. Learn a little bit about the science of Hypnotherapy from Sarah Seads in this introductory Teaching!

The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.

You have body composition goals. I am here to help. Step 1 Education… let’s get to work! Coach SARAH SEADS