Whether it is your first 10k, faster 21k or an ultra adventure, the key to your success in endurance training and racing is not simply adding more miles…it’s in the details! Learn How to Become an Efficient (and FAST!) Runner in this post by Endurance Running Coach SARAH SEADS!

My favourite part of trail runs are the long, continuous, steep descents and I can’t get enough of them! I run uphill so that I get to play on the way down. With practice I am sure you will learn to love the downs too!

Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...

The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.

The more mistakes we make in a race, the more we learn...but that is a hard way to learn! I hope you can learn the easy way by reading this Top 3 Reasons Endurance Racers Fail To Cross the Finish Line Post (and Golden Nugget IMO!)!

You have body composition goals. I am here to help. Step 1 Education… let’s get to work! Coach SARAH SEADS

How to Avoid Overtraining in Athletics so you can keep going and avoid injury, staleness and illness! By Kinesiologist and Endurance Coach SARAH SEADS!