Do you think of your Rest and Recovery as Training? Learn the signs that you will benefit from more recovery in your training regime in this post written by Endurance Coach, exercise science Kinesiologist and ulra-endurance runner Sarah Seads.

The Masters of Kriya Pranayama

Cacao is the best food and plant medicine on the planet! (IMO!:). It has changed my physical and spiritual health and well-beingness in show stopping ways and it certainly also makes me happier:)

Do you want to begin to learn more about ceremonial cacao? Perhaps you are wondering what the difference is between cacao and cocoa. If you want to know all about cacao, please read on!

Hypnosis is a state of deep relaxation that enables you to access your subconscious mind - home to your inner thoughts, fears and deepest emotions. Learn a little bit about the science of Hypnotherapy from Sarah Seads in this introductory Teaching!