You have body composition goals. I am here to help. Step 1 Education… let’s get to work! Coach SARAH SEADS

Do you think of your Rest and Recovery as Training? Learn the signs that you will benefit from more recovery in your training regime in this post written by Endurance Coach, exercise science Kinesiologist and ulra-endurance runner Sarah Seads.

I am so grateful to Power in Motion!! I can exercise in cold climates and keep my temperature stable thanks to the Motion Heat Battery Powered, Heated Body Vest and Gloves!! Thank you doesn't cut it! I have Winter Freedom with Motion Heat anywhere and anytime I need it.

Agility exercises are excellent tools to increase turn over, boost co-ordination, improve agility in the trails. These 2 basic agility techniques are created to boost the stability and responsiveness in your ankles, knees, hips and pelvic regions of your body! Agility drills improve neuromuscular co-ordination, strength and agility by strengthening the tissues and nerves and how they communicate with each other in your body.

You’ve got stoke! You’ve got 10 races on your radar! You’ve got new sneakers! Woot! Now… Now What’s Your Plan?

Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...

The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.

The more mistakes we make in a race, the more we learn...but that is a hard way to learn! I hope you can learn the easy way by reading this Top 3 Reasons Endurance Racers Fail To Cross the Finish Line Post (and Golden Nugget IMO!)!

How to Avoid Overtraining in Athletics so you can keep going and avoid injury, staleness and illness! By Kinesiologist and Endurance Coach SARAH SEADS!