LEARN TO RUN TRAINING PLAN FOR BEGINNINGS - BY SARAH SEADS

Format: 10-Week Training Plan (PDF + Mindset Coaching Notes)
Level: First-time runners or returning after a long break

🏃‍♀️ What It Is:

This 10-week, walk/run program is designed to help you build running confidence, endurance, and rhythm—at your own pace. Whether it’s your very first run, or your first one in a while, this plan will carry you from 1-minute jogs to a 20-minute non-stop run with ease, clarity, and joy.

✅ What You’ll Get:

• A structured 10-week walk/run training schedule

• Flexibility Program specific to Running

• Pre- and post-run tips for warm-up, recovery, and mindset

• Wild Seads’ signature running form tips + cadence tricks

• Built-in flexibility and coaching wisdom for a stress-free experience

• Encouragement to smile, explore, relax, and move in gratitude 💛

• Print and stick it on your fridge format - PDF’s

💡 Sample Week:

Week 1: Run 1 min, Walk 2 mins — repeat 6x
Week 10: Run 20 minutes, non-stop 🏁

This is more than a training plan—it's a gentle, powerful invitation to fall in love with running for life.

“It all begins with your dream.”