Format: 10-Week Training Plan (PDF + Mindset Coaching Notes)
Level: First-time runners or returning after a long break
This 10-week, walk/run program is designed to help you build running confidence, endurance, and rhythm—at your own pace. Whether it’s your very first run, or your first one in a while, this plan will carry you from 1-minute jogs to a 20-minute non-stop run with ease, clarity, and joy.
A structured 10-week walk/run training schedule
Flexibility Program specific to Running
Pre- and post-run tips for warm-up, recovery, and mindset
Wild Seads’ signature running form tips + cadence tricks
Built-in flexibility and coaching wisdom for a stress-free experience
Encouragement to smile, explore, relax, and move in gratitude 💛
Print and stick it on your fridge format - PDF’s
Week 1: Run 1 min, Walk 2 mins — repeat 6x
Week 10: Run 20 minutes, non-stop 🏁
This is more than a training plan—it's a gentle, powerful invitation to fall in love with running for life.
Format: 10-Week Training Plan (PDF + Mindset Coaching Notes)
Level: First-time runners or returning after a long break
This 10-week, walk/run program is designed to help you build running confidence, endurance, and rhythm—at your own pace. Whether it’s your very first run, or your first one in a while, this plan will carry you from 1-minute jogs to a 20-minute non-stop run with ease, clarity, and joy.
A structured 10-week walk/run training schedule
Flexibility Program specific to Running
Pre- and post-run tips for warm-up, recovery, and mindset
Wild Seads’ signature running form tips + cadence tricks
Built-in flexibility and coaching wisdom for a stress-free experience
Encouragement to smile, explore, relax, and move in gratitude 💛
Print and stick it on your fridge format - PDF’s
Week 1: Run 1 min, Walk 2 mins — repeat 6x
Week 10: Run 20 minutes, non-stop 🏁
This is more than a training plan—it's a gentle, powerful invitation to fall in love with running for life.
