"COMPLETE BEGINNERS" JUST 'TRI IT!!' 6-week TRIATHLON (SPRINT) TRAINING PLAN WITH COACH SARAH SEADS

US$26.00

"COMPLETE BEGINNERS" JUST 'TRI IT!!' 6-week TRIATHLON (SPRINT) TRAINING PLAN WITH COACH SARAH SEADS

The following program is designed for individuals seeking to complete their first sprint triathlon using an introductory training plan! This is a “ PDF fridge plan” hehe - meaning you can print this one and stick it on your fridge to follow it! No detailed heart rates and modes etc - just print and follow!

*See these DIGITIZED Training Peaks Plans for MORE DETAILED AND COMPREHENSIVE WORKOUTS HERE.

Prerequisites for starting this program include:

  • Ability to swim 100m front crawl.

  • Have a road safe bike and helmet.

  • Be able to jog for 5-10 minutes continuously.

This really is the 'anyone' can 'tri-it' sprint triathlon program!Be sure to follow the program as closely as possible so that you are physically prepared for your first triathlon. This includes sticking to set rest days in order to allow your body to recover and adapt to the training plan!

The program includes 2 days of running, swimming and biking workouts each week for 6-weeks!

For those looking to increase the challenge slightly, there are two optional workouts each week: a 3rd run and a longer swim workout is included!

ALWAYS SPEAK WITH YOUR DOCTOR TO OBTAIN MEDICAL CLEARANCE PRIOR TO BEGINNING THIS OR ANY NEW TRAINING PLAN!

ENJOY

"THE AWAKENING" : A 7-DAY KRIYA PRANAYAMA IMMERSIVE EXPERIENCE INCLUDING KRIYA YOGA INITIATIONS WITH SARAH SEADS
"THE AWAKENING" : A 7-DAY KRIYA PRANAYAMA IMMERSIVE EXPERIENCE INCLUDING KRIYA YOGA INITIATIONS WITH SARAH SEADS
US$222.00

"COMPLETE BEGINNERS" JUST 'TRI IT!!' 6-week TRIATHLON (SPRINT) TRAINING PLAN WITH COACH SARAH SEADS

The following program is designed for individuals seeking to complete their first sprint triathlon using an introductory training plan! This is a “ PDF fridge plan” hehe - meaning you can print this one and stick it on your fridge to follow it! No detailed heart rates and modes etc - just print and follow!

*See these DIGITIZED Training Peaks Plans for MORE DETAILED AND COMPREHENSIVE WORKOUTS HERE.

Prerequisites for starting this program include:

  • Ability to swim 100m front crawl.

  • Have a road safe bike and helmet.

  • Be able to jog for 5-10 minutes continuously.

This really is the 'anyone' can 'tri-it' sprint triathlon program!Be sure to follow the program as closely as possible so that you are physically prepared for your first triathlon. This includes sticking to set rest days in order to allow your body to recover and adapt to the training plan!

The program includes 2 days of running, swimming and biking workouts each week for 6-weeks!

For those looking to increase the challenge slightly, there are two optional workouts each week: a 3rd run and a longer swim workout is included!

ALWAYS SPEAK WITH YOUR DOCTOR TO OBTAIN MEDICAL CLEARANCE PRIOR TO BEGINNING THIS OR ANY NEW TRAINING PLAN!

ENJOY

The following program is designed for individuals seeking to complete their first sprint triathlon using an introductory training plan.  Prerequisites for starting this program include:

  • Ability to swim 100m front crawl.

  • Have a road safe bike and helmet.

  • Be able to jog for 5-10 minutes continuously.

This really is the 'anyone' can 'tri-it' sprint triathlon program!  Be sure to follow the program as closely as possible so that you are physically prepared for your first triathlon.  This includes sticking to set rest days in order to allow your body to recover and adapt to the training plan.

The program includes 2 days of running, swimming and biking each week.  For those looking to increase the challenge slightly, there are two optional workouts each week: a 3rd run and a longer swim workout is included.

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