"WILD SEADS COMPLETE BEGINNERS" JUST 'TRI IT' TRIATHLON (SPRINT) TRAINING PLAN CREATED BY COACH SARAH SEADS: TOTALLY FREE FOR YOU RIGHT NOW!
"WILD SEADS COMPLETE BEGINNERS" JUST 'TRI IT' TRIATHLON (SPRINT) TRAINING PLAN CREATED BY COACH SARAH SEADS: TOTALLY FREE FOR YOU RIGHT NOW!
Congratulations on taking the first big step towards reaching your triathlon dreams! Committing to beginning this new program is the most difficult step in your tri journey...I promise;) Now that you have put your triathlon goal at the top of your list, all you need to do is take those first steps in your workouts, follow the plan and believe that you can do it! This 6-week Just Tri It program will ensure that you are following a safe and effective plan so that you can relax and enjoy the journey. In this package you will find your 4 week introductory plan as well as resources and tips to help you begin your triathlon journey. Let’s get started!
~ Coach Sarah
"WILD SEADS COMPLETE BEGINNERS" JUST 'TRI IT' TRIATHLON (SPRINT) TRAINING PLAN CREATED BY COACH SARAH SEADS: TOTALLY FREE FOR YOU RIGHT NOW!
Congratulations on taking the first big step towards reaching your triathlon dreams! Committing to beginning this new program is the most difficult step in your tri journey...I promise;) Now that you have put your triathlon goal at the top of your list, all you need to do is take those first steps in your workouts, follow the plan and believe that you can do it! This 6-week Just Tri It program will ensure that you are following a safe and effective plan so that you can relax and enjoy the journey. In this package you will find your 4 week introductory plan as well as resources and tips to help you begin your triathlon journey. Let’s get started!
~ Coach Sarah
"WILD SEADS COMPLETE BEGINNERS" JUST 'TRI IT' TRIATHLON (SPRINT) TRAINING PLAN CREATED BY COACH SARAH SEADS: TOTALLY FREE FOR YOU RIGHT NOW!
Congratulations on taking the first big step towards reaching your triathlon dreams! Committing to beginning this new program is the most difficult step in your tri journey...I promise;) Now that you have put your triathlon goal at the top of your list, all you need to do is take those first steps in your workouts, follow the plan and believe that you can do it! This 6-week Just Tri It program will ensure that you are following a safe and effective plan so that you can relax and enjoy the journey. In this package you will find your 4 week introductory plan as well as resources and tips to help you begin your triathlon journey. Let’s get started!
~ Coach Sarah
The following program is designed for individuals seeking to complete their first sprint triathlon using an introductory training plan. Prerequisites for starting this program include:
Ability to swim 100m front crawl.
Have a road safe bike and helmet.
Be able to jog for 5-10 minutes continuously.
This really is the 'anyone' can 'tri-it' sprint triathlon program! Be sure to follow the program as closely as possible so that you are physically prepared for your first triathlon. This includes sticking to set rest days in order to allow your body to recover and adapt to the training plan.
The program includes 2 days of running, swimming and biking each week. For those looking to increase the challenge slightly, there are two optional workouts each week: a 3rd run and a longer swim workout is included.
