All The Plans!
Wild Seads Fitness & Healthy Living Training Plans on Training Peaks!! My Favourite Place To Play!
😘🌍🤗
Over the years I’ve built a collection of structured training plans for runners, trail athletes, hikers, and endurance explorers. MOMAR & adventure racing plans to come shortly folks so do check back at Training Peaks asap!
These are simple, progressive plans designed to help people build endurance, confidence, and resilience over time.
They follow traditional training structure, but I’ve brought them into a digital format so athletes can access them easily and move step-by-step toward their goals.
Many of these plans also include mindset tools, pacing awareness, strength work, and helpful mental resilience and flexibility strategies I’ve used in my own training, racing and coaching since starting this journey in 1998.
Below is the full collection currently available on Training Peaks, however countless tools and courses can also be found HERE in the newest edition to my Coaching Services at the WSAAHP! Academy!.
Beginner Running
5K Learn-to-Run Plan - 10 weeks
https://www.trainingpeaks.com/training-plans/running/5km/tp-391083/5k-journey-total-beginners-10-weeks-of-wild-flow-confidence-for-beginners
10K Learn-to-Run Plan - 10 weeks
https://www.trainingpeaks.com/training-plans/running/10km/tp-392505/10k-journey-novice-10-weeks-of-wild-flow-confidence-for-novice-runners
Trail and Mountain Running
10–15K Mountain Running Plan
https://www.trainingpeaks.com/training-plans/running/10km/tp-392675/1015k-mountain-running-plan-novice-10-weeks-of-trail-flow-resilience
12K Mountain Run Tune-Up
https://www.trainingpeaks.com/training-plans/running/trail/tp-576837/12k-mountain-run-intermediate-6-week-tune-up
25K Mountain Running Plan
https://www.trainingpeaks.com/training-plans/running/trail/tp-371237/25km-mountain-running-race-distance-novice-intermediate-training-plan-for-body-m
Road Racing
Half Marathon — Novice
https://www.trainingpeaks.com/training-plans/running/half-marathon/tp-617854/half-marathon-novice-runner-training-plan-11-weeks
Half Marathon — Experienced
https://www.trainingpeaks.com/training-plans/running/half-marathon/tp-617852/half-marathon-experienced-runner-training-plan-11-weeks
Ultra Distance
50K Ultra Plan
80K Ultra Plan
100K Ultra Plan
100 Mile Ultra Plan
Explore them here:
https://www.trainingpeaks.com/coach/sarahseads#trainingplans
Hiking and Adventure
6–8 Day Endurance Hike Training Plan
https://www.trainingpeaks.com/training-plans/other/fitness/tp-618473/6-8day-endurance-hike-novice-training-plan-for-body-mind-22-weeks
Mindset Tools for Athletes
Some of the ideas that appear throughout these plans come from this audio series:
15 Mind Games for Athletes
https://www.wildseads.com/the-wild-seads-academy-for-advanced-human-performance/p/10-mind-game-hacks-to-blast-running-obstacles-for-runners-of-all-levels-audio-coaching-files-created-by-sarah-seads-jdpae
Articles and Coaching Insights
Additional writing and coaching notes can be found here:
https://www.wildseads.com/blog-sarah-wild-seads-health-and-fitness-coaching
These plans are meant to help people move toward new distances, new landscapes, and new confidence.
Feel free to explore them and share them with anyone who might benefit. 🏔️🏃♀️