Agility exercises are excellent tools to increase turn over, boost co-ordination, improve agility in the trails. These 2 basic agility techniques are created to boost the stability and responsiveness in your ankles, knees, hips and pelvic regions of your body! Agility drills improve neuromuscular co-ordination, strength and agility by strengthening the tissues and nerves and how they communicate with each other in your body.