Agility exercises are excellent tools to increase turn over, boost co-ordination, improve agility in the trails. These 2 basic agility techniques are created to boost the stability and responsiveness in your ankles, knees, hips and pelvic regions of your body! Agility drills improve neuromuscular co-ordination, strength and agility by strengthening the tissues and nerves and how they communicate with each other in your body.

The Masters of Kriya Pranayama

Why I travelled through Europe in 2023. Soul Led Journey’s in Ireland, England and France!!!

Learn the key physiological training principles,

for running, any type of sport or fitness,

and for athletes playing the game of life! Kinesiologist and Health and Fitness Coach SARAH SEADS!

Do you want to begin to learn more about ceremonial cacao? Perhaps you are wondering what the difference is between cacao and cocoa. If you want to know all about cacao, please read on!

You’ve got stoke! You’ve got 10 races on your radar! You’ve got new sneakers! Woot! Now… Now What’s Your Plan?

Whether it is your first 10k, faster 21k or an ultra adventure, the key to your success in endurance training and racing is not simply adding more miles…it’s in the details! Learn How to Become an Efficient (and FAST!) Runner in this post by Endurance Running Coach SARAH SEADS!

My favourite part of trail runs are the long, continuous, steep descents and I can’t get enough of them! I run uphill so that I get to play on the way down. With practice I am sure you will learn to love the downs too!

Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...

The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.

The more mistakes we make in a race, the more we learn...but that is a hard way to learn! I hope you can learn the easy way by reading this Top 3 Reasons Endurance Racers Fail To Cross the Finish Line Post (and Golden Nugget IMO!)!

How to Avoid Overtraining in Athletics so you can keep going and avoid injury, staleness and illness! By Kinesiologist and Endurance Coach SARAH SEADS!