The Wild Seads Blog
FITNESS ✨ HEALTH ✨WELLBEING
Power in Motion - Battery Powered Heated Gloves & Vest Sarah Seads Kinesiologist / Endurance Athlete
I am so grateful to Power in Motion!! I can exercise in cold climates and keep my temperature stable thanks to the Motion Heat Battery Powered, Heated Body Vest and Gloves!! Thank you doesn't cut it! I have Winter Freedom with Motion Heat anywhere and anytime I need it.
After Care In Athletic Competitions
2 Trail Running Agility Drills For Improving Your Stability, Performance, Technical Trail Technique & Sense of Play!
Agility exercises are excellent tools to increase turn over, boost co-ordination, improve agility in the trails. These 2 basic agility techniques are created to boost the stability and responsiveness in your ankles, knees, hips and pelvic regions of your body! Agility drills improve neuromuscular co-ordination, strength and agility by strengthening the tissues and nerves and how they communicate with each other in your body.
La Sportiva Jackel 2 GTX: From FOVEO Courtenay, BC; Running Gear, Shoe Review
Kriya Pranayama
The Masters of Kriya Pranayama
Clearing
Why I travelled through Europe
Why I travelled through Europe in 2023. Soul Led Journey’s in Ireland, England and France!!!
My Cacao + Race Experiment
Key Training Principles
Learn the key physiological training principles,
for running, any type of sport or fitness,
and for athletes playing the game of life! Kinesiologist and Health and Fitness Coach SARAH SEADS!
Ceremonial Cacao Benefits, Ritual & Discount Code (Sarah Seads Guide)
Ceremonial cacao for energy, clarity, and ritual — with my personal discount code inside. Simple, powerful, and ready to use. Discover ceremonial cacao benefits, how to use it daily, and access a trusted discount code for high-quality cacao.
What Are Hypnosis & Hypnotherapy?
Key Training Principle: Periodization
You’ve got stoke! You’ve got 10 races on your radar! You’ve got new sneakers! Woot! Now… Now What’s Your Plan?
How to Become an Efficient (and Fast!) Runner
Whether it is your first 10k, faster 21k or an ultra adventure, the key to your success in endurance training and racing is not simply adding more miles…it’s in the details! Learn How to Become an Efficient (and FAST!) Runner in this post by Endurance Running Coach SARAH SEADS!
Coaching: Downhill Running Techniques
My favourite part of trail runs are the long, continuous, steep descents and I can’t get enough of them! I run uphill so that I get to play on the way down. With practice I am sure you will learn to love the downs too!
Zone Intensity Training
Now that you have ready Part 1 and have an understanding of how the body creates energy it is time to look at how you can tailor your training sessions to make these energy systems stronger...
Amazing Energy Systems!
The human body is an amazing machine! We have multiple energy systems within our bodies that provide fuel for our activities so that we can run, spin, jump and play at a range of speeds and durations.
Top 3 Reasons Endurance Racers Fail to Cross the Finish Line and How to Avoid Them!
The more mistakes we make in a race, the more we learn...but that is a hard way to learn! I hope you can learn the easy way by reading this Top 3 Reasons Endurance Racers Fail To Cross the Finish Line Post (and Golden Nugget IMO!)!
Key Training Principles: “Overtraining”
How to Avoid Overtraining in Athletics so you can keep going and avoid injury, staleness and illness! By Kinesiologist and Endurance Coach SARAH SEADS!