The Wild Seads Blog
FITNESS ✨ HEALTH ✨WELLBEING
16 Evidence-Based Benefits of BEMER Therapy
Q&A (RUNNING):7. “How do I deal with setbacks and injuries?” SARAH SEADS
Q&A (RUNNING):6. “ENDURANCE RUNNING TIPS?” SARAH SEADS
Q&A (RUNNING):5. “What should I wear when running?” SARAH SEADS
Q&A (RUNNING):4. “How long should my runs be?” SARAH SEADS
Q&A (RUNNING):3. “How often should I be running?” SARAH SEADS
Q&A (RUNNING):2. “What kind of shoes should I wear?” SARAH SEADS
Q&A (RUNNING):1. “What's the best way to start running?” SARAH SEADS
16 TIPS FOR NEW RUNNERS
HOW DO I CREATE SPLITS?
HEALTHY AGING & FITNESS
“You are only old once age becomes your excuse” is a fantastic quote from endurance coach and 70 year old athlete Joe Friel. You are only as old as you think and act and you have the power to slow down the aging process and maintain your health and fitness well into your 80's.””
WILD SEADS COACHING
CACAO IS AMAZING: 3 Scientifically Proven Uses
How I healed so quickly after the Western States Endurance Run.
**TOP 3 Uses of BEMER Therapy** (IMO)
6 Different “Spicy Winter’s Ceremonial Cacao + YOUNG LIVING DIETARY ESSENTIAL OILS”, CACAO LABS Ceremonial Cacao (Chocolate Drinks:) Recipes:)
Creamy & Spicy Hot Peppermint Cacao Drink Recipe!
✨Balance
✨Spades
✨ENOUGH
Black Spur Ultra MisAdventures 2023 by Sarah Seads
Sinister Sports Black Spur Ultra Marathon Race Experience & What Didn’t Work Out (This time:)!